Join us for a nourishing half-day retreat in the beautiful meadow at the Elephant

Rooms, where creativity, nature, and healing come into alignment.

Its our first collaboration and we are excited to journey with you! 

Introductory Offer £33.33

Inspired by the concept of Syzygy, we invite you to gather with us in nature and

move through a series of guided experiences designed to awaken creativity, cultivate

presence, and support personal reflection.

No previous experience with writing, meditation, or creative practice is needed. This

is not about performance or perfection, but about curiosity, connection, and self-

discovery.

What to expect:

A rough guide:

1.45pm – Arrival and settling into the meadow

2.00pm – Welcome, introductions and intentions

2.30pm – Meditation and Journalling/creative exploration

3.00pm – Mindful walking, connecting with nature and bird songs 

3.30pm – Creative prompts for activity of choice; writing, nature art, drawing etc

4.00pm – Break and personal invitation for quiet time or connection

4.30pm – Awakening through gentle movement 

5.00pm – Crystal healing and journalling

5.30pm – Closing circle

6pm - Close and farewells

Please bring water, camping chairs if required and blankets, a pen and journal (if youhave one) and any crystals of your choice (if you would like them to journey with you!)

Come with an open mind and curious heart - Leave feeling more balanced and aligned

To book contact:

Sukhi 07985220773 sukhi@enlightcounselling.co.uk

Cullen 07749750133 cullen.marshall1@gmail.com

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

Join us for an exploratory sonic session, facilitated by Casey. It'll be a space to contribute and be inspired by a co-created ambient soundscape with free writing and drawing, active listening and live looping, culminating in a community reflective recording, with collective authorship. 

This session is a free or donation based offering on this occasion, to develop the concept. Please let us know if you'd like to come along.

https://www.tickettailor.com/events/elephantroomsdraycottcic

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Join Lucas for a deeply nourishing afternoon designed to help you slow down, reconnect, and restore.

This beautiful experience begins with a heart-opening cacao ceremony, inviting you to pause, set intentions, and gently connect with yourself in a supportive and welcoming space.

From there, you'll be guided through a soothing restorative yoga practice, using comfortable, supported postures to encourage deep relaxation and release. The session will then flow into a calming sound bath, where the healing vibrations of sound create space for rest, reflection, and inner balance.

Whether you're looking to unwind, reconnect with yourself, or simply enjoy a peaceful afternoon of self-care, this workshop offers a gentle opportunity to nourish your mind, body, and spirit.

Date: Sunday 12th July
Time: 1:00pm – 3:00pm
Location: Elephant Rooms, Draycott
Investment: £35

To book:
Contact Lucas on 07899 814768 or email lucasbrooks@live.co.uk.

We look forward to welcoming you for an afternoon of relaxation, connection, and renewal. 🌿

Activating Kundalini Through Pranayama & Ceremonial Cacao

A Journey Into the Heart, Breath & Inner Power

Join us for an evening of connection, healing, and self-discovery as we explore the transformative power of conscious breath and ceremonial cacao.

In the busyness of daily life, we rarely pause to truly connect with ourselves. This gathering offers a sacred opportunity to slow down, disconnect from external distractions, and awaken the energy that already exists within.

Why Pranayama?

Pranayama, the ancient yogic science of breath control, has profound effects on the nervous system. Through conscious breathing practices, we can:

• Calm the stress response and regulate the nervous system

• Reduce anxiety and mental overwhelm

• Improve focus, clarity, and emotional resilience

• Increase energy and vitality

• Create balance between body, mind, and spirit

• Prepare the body for deeper meditation and inner awareness

The Magic of Ceremonial Cacao

Known as the “Food of the Gods,” ceremonial cacao has been used for centuries in sacred rituals and heart-opening ceremonies.

Cacao gently supports:

• Emotional healing and self-reflection

• Enhanced feelings of connection and compassion

• Increased creativity and intuition

• A deeper connection to the Heart Chakra — the energetic centre of unconditional love, forgiveness, and acceptance

When combined with conscious breathwork, cacao helps create a beautiful bridge between mind and heart, allowing us to access our inner wisdom and authentic power.

What to Expect:

✨ Ceremonial Cacao

✨ Pranayama (Breathwork)

✨ Gentle Yoga

✨ Sacred Chants & Mantra

✨ Guided Meditation

✨ Community Connection & Energy Exchange

Together we will co-create a supportive space where we can nourish our hearts, awaken our inner energy, step into our power, and support one another’s growth.

Date: Friday 11th July

Time- 5:00pm – 7:00pm

Venue- Elephant Rooms-36 South Street Draycott

Investment £15 *Elephant Room’s concessions available

Booking

Contact Crissy

07956 796290

Come with an open 💓 and leave feeling grounded, connected, and inspired.

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

THRIVE!

Join us for a Community Night In... with Live Music, Movement & Creative Sharing, at Elephant Rooms

Revive, Thrive, Flow & Share with us...

- Nourishing alcohol-free, nutritious plant-based food & refreshments 

- Beautiful live music, in a relaxed space with local musician Sarah Hinds

- Music & invitation to check in with your body, move and dance, your way, with DJ & yogi Lucas Brooks

- Cosy, encouraging creative space, facilitated by therapist, artist & author Sukhi Sian - bring along your music, words, and creative works in progress to share and sign in with Sukhi on arrival or beforehand via @enlightwithsukhi (we have a few free tickets available for artists and performers).

Your ticket includes that feel-good feeling of knowing you're investing in our social value and movement towards community based wellbeing for all. Thanks to our internationally recognised social impact research (by our friends at Kai-Zen CIC) we know that every £1 we receive is amplified into at least £5 of community benefit.

What to Expect...

5:30pm Doors, cafe open & open mic

6pm Poetry and Songs With Sukhi and Lucas

6.30pm Community creative space downstairs / first chance for moving meditation & conscious dance space upstairs

7pm Co Created Art with Zoe and Tanvir 

7:30 Breakout, Network or Dance with Lucas

8pm Live Music with Sarah Hinds 

Free space & farewells.

We ask you to please be mindful of our neighbours and environment: car share or use public transport where possible, and please leave quietly by 9pm.

Booking - https://buytickets.at/elephantroomsdraycottcic/2233301

Mindfulness with David

I am delighted to be offering another mindfulness and meditation gathering focusing on "The Ordinary in Everyday Health'.  Throughout my life I have only noticed my own health when I experience disease, physical and emotional pain.  Now in my twilight years, I tend to notice my peers' health in ordinary conversation, again focusing on their diseases and pain.  I am often tempted to join in those conversations, with at least a 'me too'.

But what if we can notice our health free from disease or pain.  What if we can experience life through a lens of health and well-being, even when we know that we are suffering from intrusions from without and intrusions from within?

With a background in psychiatric nursing, social work and family therapy, I offer astrology services here at the Elephant Rooms, and I am happy to offer facilitation of the weekly peer support group and co-facilitation of the monthly neurodivergent support group.

I look forward to sharing time together with you.

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

UpperDown Meadow is a new community space for nature-based wellbeing and nature recovery in the Wilne, just south of Draycott village.
Join us to celebrate midsummer with a tour of the meadow, natural crafts and activities for all ages, fireside stew and a solstice drum dance & sound bath.
Saturday, 20th June from 2 - 8 pm
A day of community, connection, and joyful gathering filled with uplifting activities, music, shared food, and moments to celebrate together. 
With something for all ages, it’s an open invitation to see the space, enjoy the season and soak in the warmth of summer.
With...
• Nature crowns, plant potions, wands & wishing tree
• Tour & talk about UpperDown and ways to get involved
• Fireside stew, stories & sharings
• Community offerings (more to be announced!)
• Solstice celebration drum dance & sound bath
---
Individual tickets towards the space £5, family ticket £10

Please note: there is no general parking at the site, on-street parking is available around Elephant Rooms in Draycott, west of South Street. UpperDown meadow is about a ten minute walk from there, directions will be provided on booking.
Booking:
https://buytickets.at/elephantroomsdraycottcic/2183300

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Welcome to this transformative half day retreat is a jubliant celebration of Summer Solstice. Come and bask in the expansive & radiant energy of this season. Summer Solstice is the longest day of the year; the Earth has dances more intimately with the Sun; nature is lush & abundant; the days are long, luxurious & free.

What to expect from the day:

    Welcome circle to lay the foundations for our time together.
    Uplifting mantra.
    A solar yoga flow to pay homage to the Sun.
    Seasonal Ritual.
    Elemental Yin Yoga.
    Somatic Dreaming.
    Light refreshments to nourish you.
    Opportunity for connection.

Weather providing we will be outside in the garden space at The Elephant Rooms for at least half of the day, helping us bask in the Earth's vibrancy even more.

This half day retreat is offered through a trauma-informed lens. If you need any support attending the event please do reach out - your needs matter!
Instructions

Please bring lots of layers - due to the variety of practices you might need to cool down/warm up. I'm hoping we will be outside - you might want to bring/wear suncream.

Bring water with you and you might like to bring a notebook and pen.

Also bring any home comforts you might need to make your experience more enjoyable.

--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

🌿 RESET FOR THE NEXT HALF 🌿

A Sacred Circle with Hapeh

“The problem of humanity is in the on/off reset button.

But together, we remember how to reset.”

Join us for an intimate ceremony inspired by a vision of luminous forest beings reminding us of the power of the reset button — the sacred pause where we realign, release, reconnect, and begin again.

As we move into the second half of the year, this circle invites you to gently reset your mind, body, emotions, and spirit through the sacred medicine of Hapeh, meditation, breath, reflection, and collective intention.

✨ THEME

Resetting the inner system

Releasing what no longer serves

Reconnecting with clarity, purpose & heart

Calling in a new timeline for the next half of the year

🌿 ABOUT HAPEH

Hapeh is a sacred Amazonian plant medicine traditionally used by Indigenous tribes for grounding, energetic cleansing, mental clarity, emotional release, and spiritual connection. Offered with prayer and intention, it supports deep presence, alignment, and inner reset.

✨ What to bring:

• Journal

• Water bottle

• An open heart

🌿 Spaces limited

Exchange £37

To book or for more information:

Crissy — 07956796290
https://mailchi.mp/dc23c6f7f473/hap-ceremony

“Taiji Yang Sheng Zhang” Stick Health Qigong Workshop - Full Day

An exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.  

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong full-day workshop is priced at £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

💫 Restorative Yoga 💫

 Restorative yoga is a very gentle style of yoga where the body is fully supported with yoga props, allowing you to rest comfortably in each pose for longer periods. The aim is to encourage deep relaxation and a greater sense of wellbeing.

During this session, we’ll ease into a long, restful yoga practice. You’ll be guided into comfortable, well-supported poses that help release tension, calm the nervous system and create a feeling of space and ease in the body and mind.

✨ Facilitator:
TBC ✨

Donation Based Event (suggested donation £5)

Drop in - no need to book.

POP-UP MONDAYS
🍽 Monday, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

"Daoyin Yangsheng Gong Shi Er Fa" Health Qigong

Practised in China since 200BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”.   A true favourite among Angela's regular students, we shall combine breathing and limb movement to guide our Qi to harmony, and lead the body to suppleness. Your body and mind will feel both gently mobilised and relaxed after this routine!  Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela at weekly classes.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Introduction to "Tai Chi Kung Fu Fan"

After the popularity of the January workshop, Angela is releasing a new date for the Tai Chi Kung Fu Fan.  She is honoured to share with you the Tai Chi Kung Fu Fan form, created by her master’s father, Professor Li Deyin. Whilst we cannot learn all 52 movements of this form in a single workshop,  Angela will teach you fan skills and techniques, and incorporate into some of the iconic movements. Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements

This Tai Chi half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

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