💫 A Journey into the Heart 💫

with Ali Gowdridge

This month we open the space for a journey into the heart through heartful breathing, meditation and gentle healing transmissions.

A chance to soften, connect and expand from within. Guided be our facilitator you'll be invited to focus on the heart space awakening deeper presence and self-alignment.

Come with an open heart. Leave with a renewed one

Spaces are limited - reserve yours today 
£20
alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Charlotte Hueso

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person

https://www.energyhealingwithaligowdridge.co.uk/treatments/

alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

This 2 hour workshop is a celebration of Autumn & all the season can teach us. Daylight is dwindling, the air is fresh and crisp & nature is showing us the beauty in letting go. Equinox is the time of year when light & dark have spiralled their way into balance: day is as long as night.

You're invited to explore this turning of the wheel through cacao ritual, embodiment, somatic practices, yoga & more. We'll reflect on the year so far and prepare for the darker days ahead.

The session will finish with a short Somatic Dreaming (a bit like Yoga Nidra) practice to help you embody the your desires for the darker months ahead ~

This workshop is offered through a trauma-informed lens; if Kat can support you in attending or you have additional needs, please reach out - your needs matter.
Further Info

Along with your lovely selves, please bring:

Water.
A mug for the cacao. 
A pen & notebook.
Wear warm & comfy clothing. 
Anything you would like to add to the altar

--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

Join Zoe and like minded individuals on Sunday 28th September for a 1 hour Vinyasa flow class at the Elephant Rooms in Draycott, followed by a coffee at a local cafe within walking distance. Expect a strong, but gentle yoga class, designed for all abilities. This is the perfect opportunity to move, flow, and grab a coffee with friends. The class will begin at 10:30, and incorporate 5-10 minutes of savasana at the end. Everyone will then walk to the coffee shop from 11:30. The class is £7 per person, which covers the cost of the yoga only. All yoga equipment is provided by the Elephant Rooms.
Spaces are limited, so contact Zoe if you wish to secure a space. You can contact her through her email:zoe.clipsham@gmail.com or Instagram: @_yogawithzoe. 

OM Chanting brings people together to share the positive vibrations of OM and their love for Mother Earth in local communities and nations around the world. God creates through vibration, OM is the seed vibration. Bathing in its resonance clears mental and physical blockages.

The practice transforms:
Transforms negativity into positive energy
Helps purify the local environment, and
 Supports the physical, emotional and spiritual well-being of participants.

PROGRAM

– A brief introduction / explanation– OM Chanting together– We will sit quietly for a few minutes and then you are welcome to share any experiences you had during the OM chanting session.



✨ Facilitator:
Ratna Morjaria

Donation Based Event (suggested donation £5)

Drop in - no need to book.

"Wu Qin Xi" Five Animals Frolics Health Qigong

Here is your chance to embrace your inner tiger, or maybe you identify more with the swaying bear, cheeky monkey, agile running deer or elegant white crane!  Join me to try a fun and dynamic Qigong routine where we take inspiration from five different animals.  Each movement focuses on a different organ in the body, and balances the emotions, as well as working physically on our flexibility, our coordination and balance.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Daoyin Yang Sheng Gong Shi Er Fa" Daoyin 12-step Health Preservation Health Qigong

Practised in China since 200 BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”.  A true favourite among my regular students, we shall combine breathing and movement to guide our Qi to harmony, and lead the body to suppleness.  Your body and mind will feel both gently mobilised and relaxed after this routine!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

POP-UP MONDAYS
🍽 Monday, 6th October, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Mindful Lil Explorers 

A Mindfulness Workshop for Kids (Ages 6–11)

Welcome to a magical blend of movement, breath, and play! 
Let your little one step into a joyful journey of self-discovery. In this playful and nurturing workshop, children will explore fun and calming practices to support their emotional wellbeing—all while having tons of fun!
Through gentle movement, imaginative breathing games, calming crafts, and story-based relaxation, your child will learn easy tools to:
 Calm their nervous system
Handle big emotions
Boost focus and confidence
Feel more mindful in everyday life
What to Expect:
✅ Yoga-style movement adventures
✅ Breathing games to ease stress and sharpen focus
✅ Creative, calming crafts
✅ Storytime relaxation to rest body and mind
✅ Simple strategies to feel calm, confident, and in control
Perfect for curious, energetic kids and parents looking to support their child’s emotional resilience in a light-hearted, meaningful way.
All materials are provided!
Just bring a water bottle and your lovely self.
Spaces are limited – book now and let the magic begin!
The booking link
Let your child explore a world of calm, creativity, and confidence in this special mindfulness adventure.
❤️ Helping children grow… with calm hearts and bright minds.

Join Deepan for a soulful journey of reconnection, rooted in ancient Indian traditions and shaped by his lifetime of practice. This immersive session weaves together yoga for flexibility and stability, pranayama to boost vitality, and deep relaxation for body and mind — preparing you to enter a state of meditation.
Guided by the wisdom of Advaita Vedanta, you’ll explore the understanding that you are already whole, and experience the peace that comes with true inner freedom. Suitable for all levels.

Price: £55 (Early Bird £50 if booked by 12th September)
Booking: To reserve your place, please email Paramjit on Paramjito@hotmail.com or call/whatsapp 07810 446543

Yoga & Wellbeing day
 Saturday 18th October 2025
Authentic Yoga & Wellbeing
Many of us spend lots of time making sure everyone else is ok. When did you last spend a whole day looking after your own wellbeing? Why not treat yourself? This day will allow you the opportunity to slow down and spend the whole day focusing on yourself. The day will include; Hatha yoga sessions with some restorative poses, meditation, additional wellbeing activities and a deeply relaxing sound bath all designed to support you to relax and let go of stress and tension. You will leave feeling completely relaxed at the end of the day with a small goodie bag.
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)
To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

POP-UP MONDAYS
🍽 Monday, 20th October, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Charlotte Hueso

WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person

https://www.energyhealingwithaligowdridge.co.uk/treatments/

alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong

Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday?  This is the perfect opportunity to start your Tai Chi and Qigong journey!

This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.

We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!

Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.

This Tai Chi and Qigong full-day workshop is priced at £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Join me for an evening of sound healing and meditation
Experience a calming and immersive evening designed to soothe the body, quiet the mind, and restore inner balance. We’ll begin with a gentle guided meditation to help you settle in, followed by a deeply relaxing sound bath using crystal singing bowls and other therapeutic instruments. This session supports nervous system regulation, emotional release, and a return to stillness. Come as you are and enjoy an evening of peace and presence.


✨ Facilitator:
Teresa Whittaker

Donation Based Event (suggested donation £5)

Drop in - no need to book.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

"Taiji Yang Sheng Zhang" Stick Health Qigong workshop

Due to popular demand for the 13 September workshop, this extra date has been added, providing an exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong full-day workshop is priced at £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

"Ma Wang Dui Daoyin Shu" Health Qigong

If you love the Daoyin 12-step Health Qigong, I highly recommend the Ma Wang Dui Daoyin Shu. Never previously shared with you, I invite you to join me as we explore the graceful and elegant movements, guiding our Qi along our meridians, and stimulating key acupressure points. This Health Qigong is both beautiful and breath-taking!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Yi Jin Jing" Tendon-Muscle Strengthening Health Qigong

This Muscle and Tendon Strengthening Health Qigong is a must for anyone who wishes to focus on the turning and flexing of the spine, invigorating the limbs and internal organs, all accompanied by music for calm and stillness.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

"Ba Duan Jin" Eight Pieces of Brocade Health Qigong

After our medal-winning performance in the European Championships in Vienna last autumn, I would love to share with you the Eight Pieces of Brocade Health Qigong.  Whilst never previously shared with you, you may recognise some movements from the Traditional Eight Treasures Qigong from which it originates, with movements elevated to enhance the health benefits!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Introduction to Tai Chi Kungfu Fan 

I feel honoured to share with you the Tai Chi Kung Fu Fan form, created by my master’s father, Professor Li Deyin.  Whilst we are unable to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate into some of the iconic movements.  Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk