A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.  
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25

Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 /
www.RespirateToIlluminate.co.uk

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

POP-UP MONDAYS
🍽 Monday, 17th March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

This is your gentle invitation to experience Heart Of Living Yoga with one of the tradition’s senior teachers. When we make time to be in the heart, it is as refreshing as having a holiday. And the more we practice, the more we enjoy every day as holy. No particular belief is required, simply a willingness to discover for ourselves the great blessings our hearts have been waiting to open to, like flowers in the sun.

The yoga practice will be adaptable for all abilities with a beautiful combination of playful spirit and deep quiet for you to experience the inner realms of your being. There is so much more to life that what we imagine! 

The day will also include time in the magical gardens at the Elephant Rooms where we will share a special Heart Blessing of the Waters Ceremony where we offer our apologies, our gratitude and our love to Mother Earth. Everyone who has experienced this ceremony knows the deep healing that flows from this simple practice.

About your Host

Vishwam has been practising yoga for over 25 years and teaching for 13 years. He is a heart minister and yoga teacher trainer with the Heart Of Living Yoga Foundation as well as a volunteer for their charity work. He is also the founder of Flowing with Life where he offers meditative writing and reading groups, heart of permaculture courses, men’s circles and more. A former resident of Matlock, he is now fixing up a house and planting gardens with his partner Paul on the northernmost islands of Scotland.

Outline Programme

Doors open 9:30 for a cuppa
10am Opening Circle and introductions
10:30 Heart Of Living Yoga 
11:45 Tea Break
12:00 Heart Blessing of the Waters Ceremony in the Garden
12:30 Listening to the Earth
1pm  Bring & Share Veggie Lunch
2pm Heart Rest ~ guided relaxation
2:30 Pranayama - the Breath of Life
3:00 Heart Wisdom Sharing Circle
3:45 Closing Circle
4:00 Floating Home with Happy Hearts

Places for this beautiful day retreat are just £55. Some concessionary places may be available. Please let us know if finances would be a barrier to your attending. "I give, You give, We all receive." ~ Rev. Padma Devi, Founder of Heart Of Living Yoga

To Book
Elephant Rooms
07375468005

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊

Mindful Lil Explorers 

A Mindfulness Workshop for Kids (Ages 6–11)

Welcome to a magical blend of movement, breath, and play! 
Let your little one step into a joyful journey of self-discovery. In this playful and nurturing workshop, children will explore fun and calming practices to support their emotional wellbeing—all while having tons of fun!
Through gentle movement, imaginative breathing games, calming crafts, and story-based relaxation, your child will learn easy tools to:
 Calm their nervous system
Handle big emotions
Boost focus and confidence
Feel more mindful in everyday life
What to Expect:
✅ Yoga-style movement adventures
✅ Breathing games to ease stress and sharpen focus
✅ Creative, calming crafts
✅ Storytime relaxation to rest body and mind
✅ Simple strategies to feel calm, confident, and in control
Perfect for curious, energetic kids and parents looking to support their child’s emotional resilience in a light-hearted, meaningful way.
All materials are provided!
Just bring a water bottle and your lovely self.
Spaces are limited – book now and let the magic begin!
The booking link is : https://www.eventbrite.co.uk/e/mindful-lil-explorers-magical-morning-of-mindfulness-for-kids-tickets-1387777392539?aff=oddtdtcreator
Let your child explore a world of calm, creativity, and confidence in this special mindfulness adventure.
❤️ Helping children grow… with calm hearts and bright minds.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Rafe Nauen has been dedicated to the practice of Family Constellations for over 20 years. His work involves guiding individuals and groups through this transformative therapeutic process. By exploring the dynamics within family systems, Rafe helps participants uncover the root causes of their issues, facilitating healing and personal growth. His holistic approach considers the emotional, psychological, and relational aspects of family dynamics. Remarkably, this method requires no genealogical information, tapping into cell memory to achieve profound results.

Family Constellations is a therapeutic method designed to identify and resolve deep-seated family issues. It involves setting up a "constellation" of the family system, using group participants or objects to represent family members. This setup reveals hidden patterns, entanglements, and unresolved issues within the family. The process can illuminate the impact of past traumas, loyalties, and emotional burdens that affect the present.

Applications of Family Constellations

    Resolving Family Conflicts: Helps individuals understand and resolve conflicts that have persisted across generations.
    Healing Trauma: Addresses and heals the impact of past traumas within the family system.
    Improving Relationships: Enhances understanding and relationships among family members.
    Personal Growth: Supports individual development by uncovering and resolving systemic issues. 

Testimonials "Rafe's Family Constellations sessions have been life-changing. I was able to understand and heal long-standing family issues that I never thought possible."
"The insights I gained from Rafe's guidance were profound. His approach is compassionate and deeply effective."
"Participating in a Family Constellations workshop with Rafe was a transformative experience. It helped me see my family dynamics in a completely new light."

Booking

rafe@rafenauen.com

website: rafenauen.com

+44 (0)7889 523164

Books

Mystic Pudding Night 🌟

Indulge in an enchanting evening filled with magic and mystery!

For £35, you'll enjoy:

✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.

  🍰 Delicious cakes and refreshments.

Don't miss this chance to experience a night of spiritual insights and divine treats.

Book your space today

Embrace the magic and join us for a night you won't forget! 💜

"Shi Er Duan Jin" Twelve Seated Treasures Health Qigong

Here is an opportunity to try something quite different, as we shall be sitting on our yoga mats for this relaxing routine, accompanied by beautiful music.  The graceful movements systematically exercise the head, neck, shoulders, back, waist, arms, legs, chest and abdomen, combined with meditation, massage and reflective contemplation.  Yoga mats, sitting pads, and bolster cushions will be provided for your comfort.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Liu Zi Jue" Six Healing Sounds Health Qigong

The main focus of this Health Qigong is the sounds that we make as we exhale, resonating at frequencies to benefit individual organs of the body.  Accompanied by extremely simple movements, this routine is truly relaxing and meditative.  This Qigong routine can be enjoyed in both standing and chair-seated position, whichever makes you feel most comfortable.  Please don’t feel shy as we learn to make the sounds together!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
Please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Yoga Nidra and curry night

Join me for a night of tasty Indian food and Yoga Nidra at the lovely Elephant Rooms in Draycott

A selection of vegan Indian food (thali), whole grain rice, poppadoms, chutneys, Lassi and chai will be served while we chill and chat before we join together for our deeply relaxing Yoga Nidra guided meditation where we snuggle up and chill out!  Working on the brainwave states to help deep relaxation, reduce stress and anxiety and improved sleep!

Book here now 

www.tranquilityevents.co.uk

"Taiji Yang Sheng Zhang" Stick Health Qigong workshop

An exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.  What better way to spend World Health Qigong Day!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong full-day workshop is priced at £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

Would you like to try some yoga but don’t know where to start?  Maybe you’d like to try a guided meditation, or find out some more about eastern approaches to self-care?  Perhaps you’d just like a day where you can concentrate on you, physically and emotionally.  On Saturday 27th September, Fran from QiTransitions will be leading 5 different sessions for you to explore.
 
10.00 – 11.00 There’ll be a Gentle morning yoga class, suitable for absolute beginners, giving us a gentle introduction to the day.  
 
11.15 – 12.15. Come and learn some Japanese Do-In, waking up our meridians with a set of 5 exercises, alongside a routine of gentle self-massage, brushing and body awareness.
 
12.20 – 1.00 We’ll round off the morning with a Guided meditation focussing on IKIGAI, our reason for being.
 
Lunch time (Lunch not provided).
 
1.30 – 2.45 We’ll start the afternoon with a more general Kundalini Yoga class.  Beginners are welcome alongside more experienced yogis.  We’ll just adapt your postures depending on your ability and how much you’d like to do.  This kundalini class will include asana’s, a kriya and some breathwork.
 
3.00 – 4.30 Rounding off the day, we’ll have an Inner Dance session.  Whilst lying or sitting, we’ll use a wide range of music to evoke and stir up any lingering heaviness and internal toxins, allowing us to let go and clear from our bodies and energy.
 
£12 per session, or £45 for the whole day,
 
To book or for more information, please do get in touch 😊
 
Fran.Smith@btinternet.com
07813641006
 

"Wu Qin Xi" Five Animals Frolics Health Qigong

Here is your chance to embrace your inner tiger, or maybe you identify more with the swaying bear, cheeky monkey, agile running deer or elegant white crane!  Join me to try a fun and dynamic Qigong routine where we take inspiration from five different animals.  Each movement focuses on a different organ in the body, and balances the emotions, as well as working physically on our flexibility, our coordination and balance.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Daoyin Yang Sheng Gong Shi Er Fa" Daoyin 12-step Health Preservation Health Qigong

Practised in China since 200 BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”.  A true favourite among my regular students, we shall combine breathing and movement to guide our Qi to harmony, and lead the body to suppleness.  Your body and mind will feel both gently mobilised and relaxed after this routine!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Yoga & Wellbeing day
 Saturday 18th October 2025
Authentic Yoga & Wellbeing
Many of us spend lots of time making sure everyone else is ok. When did you last spend a whole day looking after your own wellbeing? Why not treat yourself? This day will allow you the opportunity to slow down and spend the whole day focusing on yourself. The day will include; Hatha yoga sessions with some restorative poses, meditation, additional wellbeing activities and a deeply relaxing sound bath all designed to support you to relax and let go of stress and tension. You will leave feeling completely relaxed at the end of the day with a small goodie bag.
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)
To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com

Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong

Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday?  This is the perfect opportunity to start your Tai Chi and Qigong journey!

This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.

We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!

Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.

This Tai Chi and Qigong full-day workshop is priced at £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Taiji Yang Sheng Zhang" Stick Health Qigong workshop

Due to popular demand for the 13 September workshop, this extra date has been added, providing an exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong full-day workshop is priced at £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Ma Wang Dui Daoyin Shu" Health Qigong

If you love the Daoyin 12-step Health Qigong, I highly recommend the Ma Wang Dui Daoyin Shu. Never previously shared with you, I invite you to join me as we explore the graceful and elegant movements, guiding our Qi along our meridians, and stimulating key acupressure points. This Health Qigong is both beautiful and breath-taking!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Yi Jin Jing" Tendon-Muscle Strengthening Health Qigong

This Muscle and Tendon Strengthening Health Qigong is a must for anyone who wishes to focus on the turning and flexing of the spine, invigorating the limbs and internal organs, all accompanied by music for calm and stillness.

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Ba Duan Jin" Eight Pieces of Brocade Health Qigong

After our medal-winning performance in the European Championships in Vienna last autumn, I would love to share with you the Eight Pieces of Brocade Health Qigong.  Whilst never previously shared with you, you may recognise some movements from the Traditional Eight Treasures Qigong from which it originates, with movements elevated to enhance the health benefits!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Introduction to Tai Chi Kungfu Fan 

I feel honoured to share with you the Tai Chi Kung Fu Fan form, created by my master’s father, Professor Li Deyin.  Whilst we are unable to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate into some of the iconic movements.  Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk