Natural Spirituality Circles & Natural Song Circles, Sunday 18th January, then every 3rd Sunday of the month

Natural Spirituality Circle 10.30-11.30am

Tea/Lunch Break

Natural Song Circle 12 - 1.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Our guest speaker for January is Sarah Sims, from Treasury of Light, who will be sharing some of her stories and perspectives, with an interactive, experiential approach. Sarah holds regular sacred sound journeys and bioresonance treatments at Elephant Rooms, and across the Midlands. She is well known for her cosmic insights, sage advice and gently transformational spaces which nurture and support the light body.

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

Reiki Share, every 3rd Sunday of the month, 5-7pm, suitable for all Reiki practitioners. Join us for groupwork, shared practice, learning, support and reflection £7 cash or online ticket/transfer. Please get in touch with Sami (elephantroomssami@gmail.com or 07740358866) if you'd like to come along, for booking links, or join our whatsapp group for updates https://chat.whatsapp.com/H1dEhpJCHiJFSiqw8EasEA

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

"Ba Duan Jin" Eight Pieces of Brocade Health Qigong

After our medal-winning performance in the European Championships in Vienna last autumn, I would love to share with you the Eight Pieces of Brocade Health Qigong.  Whilst never previously shared with you, you may recognise some movements from the Traditional Eight Treasures Qigong from which it originates, with movements elevated to enhance the health benefits!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Introduction to Tai Chi Kungfu Fan 

I feel honoured to share with you the Tai Chi Kung Fu Fan form, created by my master’s father, Professor Li Deyin.  Whilst we are unable to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate into some of the iconic movements.  Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

This Afro-Brazilian ritual is open and welcoming to everyone who feels called to cultural diversity, spirituality, and community. No previous experience is needed—only an open heart and respect for the tradition.

Through prayer, intention, and ritual, we will work with the powerful energy of Oxóssi to:

Strengthen our connection with nature and the Earth

💚Honour abundance as a sacred gift

💛Invite prosperity, clarity, and alignment into our lives

🩵Cultivate community, gratitude, and shared purpose

Guided by the energy of this powerful Orisha, this ceremony is an invitation to reconnect with the wisdom of the forests and to remember that we are part of nature—not separate from it.

What to Expect:

This ceremony is a co-created ritual, guided by the energy of Oxóssi and held in a spirit of respect, community, and connection with nature. Participants are invited to take part in ways that feel comfortable and aligned for them.

During the celebration, you can expect:

🌷Ceremonial food and drink shared as an offering and a symbol of abundance and gratitude

🌷Shamanic drumming and dance, supporting grounding, rhythm, and collective energy

🌷Hands-on trance energy healing, offered for cleansing, realignment, and energetic reset

🌷A sacred space to release stagnant energy and reconnect with vitality and purpose.

OKê Arô, Oxóssi! 🌿🏹
£20
To Book

Join Julie Bowman at the Elephant Rooms in Draycott on 25th January 2026 for an inspiring workshop exploring the transformative power of flower essences.

This immersive experience will guide you through the subtle yet profound ways essences can support emotional balance, clarity, and personal growth. Whether you are new to essences or already familiar with their benefits, this session will offer practical insights and gentle practices to deepen your connection with nature's healing energy.

The workshop with focus on the Lotus Holistic range of essences lovingly created by Julie to harmonize mind, body & spirit.

You’ll learn about the unique qualities of these essences, how they are made and how to integrate them into daily life for wellbeing and inner alignment.

Expect a nurturing space for reflection, discussion, and experiential exercises that help you discover which essences resonate most with your personal journey.

Part of the workshop will be preparing a bespoke essence for you.

£35

Bring Pen & Paper

To Book

We’re starting 2026 with intention ✨

A day of numerology, astrology, vision-boarding, journaling, crystals, and a deeply restorative sound bath… all designed to help you align with the energy of the year ahead.

We’ll gather around the table and craft our 2026 vision boards, turning intuition, desire and aligned energy into something you can see every day.

If you’re ready to get clear on your direction, tap into your intuition, release the old and step into a new chapter with purpose, this retreat was made for you.

A cosy, magical reset for the soul.
A space to dream, create, manifest, and expand.

A chance to walk into 2026 feeling grounded, aligned and connected to something bigger than you.

Come set the tone for your year with us 🤍✨

📆 Sunday 25th January 2pm - 6pm
📍Elephant Rooms, Draycott 
🫖 Light refreshments provided

Early bird price: £55 (if booked before 27th December)
Normal price: £66 

Contact Sukhi
@enlightwithsukhi (Instagram)
sukhi@enlightcounselling.co.uk 
07985220773

or @becomingwith.emily (Instagram)
07703 822595
to book your spot 🫶🏼

We can’t wait to share this space with you ✨

An opportunity to enjoy a day of treatment exchange and groupwork with fellow practitioners at our community health and wellbeing centre.

Your ticket includes time and space to receive a 45 minute treatment in exchange for offering a 45 minute treatment, and a 1.5hr groupwork session. 

Hot and cold drinks are available at the centre by self-service and donation box to Save the Elephants. Please bring your lunch, fruit and snacks to share are always welcome. Please note our kitchen is plant-based.

Available to all insured body and energy based holistic practitioners. We will ask you to provide a copy of your insurance to us before arrival.

https://buytickets.at/elephantroomsdraycottcic/1983773

POP-UP MONDAYS
🍽 Monday, 12:00 - 4:00 pm
Enjoy a delicious home cooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Come and join Jo Fleming of Willow Moon Jewellery at The Elephant Rooms in Draycott and learn how to create a silver and copper spinner ring, which has an inner band (satellite ring) that spins freely within a wider outer band and is also known as a fidget or meditation ring.

During this 3hr class, you will learn how to create a 7mm wide sterling silver main outer ring and a narrow copper inner ring, all which can be left plain or textured using hammers and metal stamps. The class will start with a look at the materials and tools we’ll be using, followed by a demonstration of all the techniques required to create your own ring. These techniques include sawing (piercing), filing, shaping, annealing, forging, texturing, soldering and polishing. At the end of the workshop, you will have created a beautiful spinner ring to take home, all handmade and unique to you.

This is the perfect introduction to making silver jewellery using traditional metalsmithing methods and is suitable for both complete beginners, or anyone with some prior experience.

The 3hr class costs £65.00, which includes materials to make one spinner ring, (sterling silver outer band and one copper spinning inner ring). Should you wish to change the inner ring from copper to silver, there will be additional silver wire available on the day to purchase for a nominal charge (approx £6-8 per ring).

Tea, coffee and refreshments will be available throughout the session.
To book, or for more information please contact Jo at willowmoonjewellery@gmail.com

Back by popular demand… It's our Jewellery Play Date in collaboration with Jo from Willow Moon Jewellery.
Donation based (suggested £5)

Time to dig out your old jewellery, broken clasps, lost earrings or pieces  you no longer wear and upcycle them into new treasures! Jo from Willow Moon is an experienced jeweller and will be on hand to help create your new pieces using basic beading, threading or wire techniques, suitable for complete beginners. 

This will be a relaxing crafting session with tea/coffee and cake supplied by Elephant Rooms.

For more info or to book your place, contact Jo at willowmoonjewellery@gmail.com or 07783 941229

THRIVE! An Evening of Community Music & Movement, hosted by Elephant Rooms
Saturday 7th February
Doors open 6.30pm for a 7pm start

Revive, thrive & share with us...

- Nourishing refreshments from Rachael (Evolve)

- Live music from Bex (Fawn Music)

- Meditation or movement, your way, with Lucas Brooks

- Enjoy and express yourself, in a casual creative sharing space, facilitated by Sukhi Sian - bring along your words, music or art and sign in with Sukhi on arrival or beforehand via @enlightwithsukhi

Your ticket includes that feel-good feeling of knowing you're investing in our social value and movement towards community based wellbeing for all. 

Thanks to our internationally recognised social impact research (by our friends at Kai-Zen CIC) we know that every £1 we receive is amplified into at least £5 of community benefit.

Tickets are £35, or speak to us about concessions, book online here:
https://buytickets.at/elephantroomsdraycottcic/1980755

The Flow...

6.30-7pm Arrivals & bar open
7pm Live music from Bex (Fawn Music)
7.30pm Community share / first moving meditation session upstairs
8pm Community share / second moving meditation session upstairs
8.30 Free space & farewells

We ask you to please be mindful of our neighbours and environment: car share or use public transport where possible, and please leave quietly by 9pm.

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Across time, healers have worked with vibration, sacred oils and colour to change what lies beneath the surface of our awareness. 

This workshop invites you into that lineage, a space where the physical and the energetic meet, and where old patterns can finally loosen their grip.

Across three hours, we explore how sound, oils, colour frequency and energy healing interact with the body’s deeper layers and the nervous system. Through resonance and rhythm, the nervous system is invited out of holding and into regulation, allowing the body to soften its defenses and receive connection to self more easily.

At the heart of the session is a full sound bath infused with sacred oils, colour intention and gentle energy work. This immersive experience supports deep relaxation, helping to release somatic tension and long-held patterns stored in the fascia, while restoring a sense of safety and coherence within the system.

We close with time to reflect and integrate, so you leave not only deeply restored and recalibrated, but aware of what has changed.

This is a space for those drawn to relaxation and transformation through vibration, the bodily intuitive senses and the mystery that moves quietly within the body.

Who: Claire Graves www.theartofalchemy.co.uk & Jane Beilby  www.rebalanceandreconnect.co.uk

Contact: claire@theartofalchemy.co.uk or 07974966523

Payment: £35 (£10 deposit) Pay full amount by 30th January 2025

What: Mats, Water and Hot Drinks are available, please bring anything else to make yourself comfortable.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

The theme of this workshop is Transformation.

Yoga is all about Transformation. Whether our physical bodies, minds, attitudes or our thought patterns, when we begin to develop a consistent relationship with Yoga, we undoubtably change.

These changes can be subtle or dramatic, but gradually as we go a little further into our practice we begin to notice that we think differently about certain things. The “walls” or “layers” we constructed around ourselves begin to strip away. Over time we let go of tension and resistance.

We are approaching the Chinese New Year, the year of the Fire Horse. This year is all about transformation, motion, rapid change and enthusiasm. We say goodbye to the old year, the year of the snake. This encourages us to let go, shed our old habits and desires whilst moving forward.

To me this feels really exciting and positive and will be the basis of our workshop allowing us to explore different philosophies.

The morning practice will be all about building heat or “tapas” in order to raise the energy, pushing us into this New Year. This will be a a Hatha Practice incorporating asana, meditation and pranayama. As well as working into twisting poses we will really focus on being “grounded” and “rooted” in our postures.

We will then break for lunch for an hour. This gives us time to relax or wander around the beautiful garden (weather permitting).

After lunch we go become a little stiller with a Yin session continuing the theme of transformation and allowing time for quiet reflection.

Please bring your own lunch but herbal teas, coffee are available at the venue. You may also wish to bring a journal to make notes.

Investment: £45 via Bookwhen or for more information please contact yvonnepatrickyoga@gmail.com

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

💞 Return to Your Heart — Half Day Retreat! 

Join us as we journey back into the heart.
A soft, sacred afternoon of reconnection, reflection, and return.

You can expect:
💖 A heart-opening cacao ceremony
🎵 Sound healing
🔢 Numerology insight
🧘‍♀️ Meditation
🌿 Gentle movement
🕉 Oracle cards

If you’re feeling the call, trust it. Let your heart lead the way.

Spaces are limited (just 10!), so reach out soon to book! 

Investment £45 book before Christmas £60 true price 

To book contact:

Sukhi: 07985220773 or sukhi@enlightcounselling.co.uk 

Lucas: 07899 814768

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

"Beijing 10-Step" Tai Chi

Angela's first time sharing with you the “Beijing 10-Step” Tai Chi form! An easy-to-follow sequence, we shall learn the basic tai chi skills, before building up the sequence, to experience meditation in motion!  Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela for the January to March online course. We can enjoy this Tai Chi form in standing or chair-seated position, whichever is most suitable for you!

This Tai Chi half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Da Wu" Great Dance Health Qigong

Originating in the Song dynasty, the ancient Chinese ruler encouraged his people to “dance” to ease their joints and improve circulation. This Health Qigong sequence focuses on flexing movements and rotation of joints throughout the body, culminating in a series of graceful movements, bringing a wonderful feeling of stretch, relax and warmth!  Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela at weekly classes.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Welcome to this 2 hour Somatic Yin workshop that explores the element of Earth. You're invited to slow down & nourish yourself from the inside out.

Ground down into the stability of the Earth & appreciate the boisterous abundance of this time of year: late summer. We'll luxuriate in the hot, spacious days and the abundance of the season.

This workshop is a celebration of Mother Earth & all that she provides.

In Yin Yoga postures are held for time, and the support of props facilitates stability & stillness that targets parts of your body that other forms of yoga don't quite reach.

Expect:
Qi Gong
Somatic Practices
Yin Yoga
Ritual to connect you to the natural world.

This workshop takes a trauma informed approach and is mental health aware. If Kat can support you in attending this workshop please reach out - your needs matter.
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

Welcome to this 2 hour Somatic Yin workshop that explores the element of Earth. You're invited to slow down & nourish yourself from the inside out.

Ground down into the stability of the Earth & appreciate the boisterous abundance of this time of year: late summer. We'll luxuriate in the hot, spacious days and the abundance of the season.

This workshop is a celebration of Mother Earth & all that she provides.

In Yin Yoga postures are held for time, and the support of props facilitates stability & stillness that targets parts of your body that other forms of yoga don't quite reach.

Expect:
Qi Gong
Somatic Practices
Yin Yoga
Ritual to connect you to the natural world.

This workshop takes a trauma informed approach and is mental health aware. If Kat can support you in attending this workshop please reach out - your needs matter.
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

With spring upon us, why not invest in your own wellbeing with a relaxing day of yoga, qigong and wellbeing activities to rest your systems after the dark winter months. The day will allow you to switch off from the outside world for a few hours and enjoy some serious me time in the warm friendly Elephant rooms. The day will leave you feeling relaxed, refreshed and looking forward to the coming summer months. The day will include two Hatha Yoga sessions with some restorative  poses, meditation, a Qigong session and mindful activities to help you shed the winter blues and plan for the things you would like to nurture in the coming months. You will leave the day feeling completely relaxed with a small goodie bag. 
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)

To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com

Come and join Jo Fleming of Willow Moon Jewellery for a Silver Clay workshop at The Elephant Rooms in Draycott.

This nature inspired workshop uses silver clay to capture a small leaf, flower or buds in fine silver. Collecting foliage and flowers from the lovely garden at The Elephant Rooms, you will learn how to make a mould to create a pendant, charm or drop earrings. I'll show you how to fire your piece, before polishing and applying finishing touches. Includes 7g of silver clay, 1 x mould kit and use of tools.

Saturday 18th April 2026 Time: 10-4pm
£78 per person, including silver clay and use of tools (silver chains or sterling silver earring hooks are available to purchase on the day)

Silver clay is a wonderful medium to work in and requires no experience to get started. Often people say “it's like magic and alchemy” as they watch their textured clay turn into fine silver.

Suitable for beginners and intermediate levels. At the end of the workshop you will have created a beautiful piece of fine silver jewellery to take home with you, all handmade and unique to you.

Tea, coffee and refreshments will be available throughout the session, but you will need to bring your own lunch.

To book, or for more information please message via this events page, or email Jo at willowmoonjewellery@gmail.com.

Introduction to "Tai Chi Kung Fu Fan"

After the popularity of the January workshop, Angela is releasing a new date for the Tai Chi Kung Fu Fan.  She is honoured to share with you the Tai Chi Kung Fu Fan form, created by her master’s father, Professor Li Deyin. Whilst we cannot learn all 52 movements of this form in a single workshop,  Angela will teach you fan skills and techniques, and incorporate into some of the iconic movements. Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements

This Tai Chi half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Daoyin Yangsheng Gong Shi Er Fa" Health Qigong

Practised in China since 200BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”.   A true favourite among Angela's regular students, we shall combine breathing and limb movement to guide our Qi to harmony, and lead the body to suppleness. Your body and mind will feel both gently mobilised and relaxed after this routine!  Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela at weekly classes.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

"Taiji Yang Sheng Zhang" Stick Health Qigong workshop

An exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health.  

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong full-day workshop is priced at £63.

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Welcome to this transformative half day retreat is a jubliant celebration of Summer Solstice. Come and bask in the expansive & radiant energy of this season. Summer Solstice is the longest day of the year; the Earth has dances more intimately with the Sun; nature is lush & abundant; the days are long, luxurious & free.

What to expect from the day:

    Welcome circle to lay the foundations for our time together.
    Uplifting mantra.
    A solar yoga flow to pay homage to the Sun.
    Seasonal Ritual.
    Elemental Yin Yoga.
    Somatic Dreaming.
    Light refreshments to nourish you.
    Opportunity for connection.

Weather providing we will be outside in the garden space at The Elephant Rooms for at least half of the day, helping us bask in the Earth's vibrancy even more.

This half day retreat is offered through a trauma-informed lens. If you need any support attending the event please do reach out - your needs matter!
Instructions

Please bring lots of layers - due to the variety of practices you might need to cool down/warm up. I'm hoping we will be outside - you might want to bring/wear suncream.

Bring water with you and you might like to bring a notebook and pen.

Also bring any home comforts you might need to make your experience more enjoyable.

--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking