Lucas
(he/him)
Salutations 🙏🏿
I am very much looking forward to teaching yoga at Elephant Rooms! I fell in love with the place after doing sound healing and meditation workshops there after years of shocking people who couldn't believe I'd never been. They were right and it definitely is a great place to be, especially for "someone like me".
After doing a breathwork course and finding mindfulness and meditation, my yoga journey really started after the first week of the first lockdown. I found myself on a lonely, slippery, degenerative path and needed to turn myself around entirely. I released old, destructive habits and changed my life with yoga. After feeling the depth of the value of it, I did my teacher training as soon as the world opened again and dedicated myself to sharing yoga's many benefits with the world!
My goal is to make each class challenging, accessible and fun, to incorporate as many of the 8 limbs of yoga as possible and to never just focus on the physical elements of it all. I enjoy sharing things that we can all take with us off the mat, tailoring the class to each group and to hold space for self-care and quietness in an increasingly noisy world.
Thank you for reading this and I hope to see you soon 🙏🏿
07899814768