Class Timetable

Pilates. Yoga. Tai Chi & Qigong

Please book directly with the instructor - see foot of this page for contact details

Monday

Yoga with Lucas
9:30 - 10:30

Twilight Flow Yoga
18:00 - 19:00

Kundalini Yoga
19:30 - 21:00

Tuesday

Relaxed Flow Yoga
9:30 - 10:30

Wall Pilates - 6wk class*
12:00 - 12:45

Wall Pilates - 6wk class*
13:00 - 13:45

Tai Chi & Qigong
14:00 - 15:00

Qigong
15:15 - 16:15

Yoga with Lucas
18.00- 19.00

Pilates mixed ability
19:30 - 20:15

Wednesday

Swiss Ball - 6wk class*
8:30 - 09:15

Pilates
09:30 - 10:15

Chair Yoga
12:30 - 13:15

Qigong
18:00 - 19:00

Qigong
19:15 - 20:15

Thursday

Swiss Ball - 6wk class*
8:15 - 09:00

Yoga with lucas
9:30 - 10:30

Pilates Circuits - 6wk class*
12.00 -12.45

Yoga with Lucas
18:00 - 19:00

Tai Chi
19:15 - 20:15

Friday

Pilates mixed ability
8:30 - 09:15

Pilates mixed ability
09:30 - 10:15

* Pilates - Swiss Ball, Wall, Circuits and Stretch & Relax classes run in 6 week blocks

Please book directly with the instructors:

Denise - 07966 245417. nottinghamyoga@gmail.com