Pilates
Pilates has something to offer all ages and abilities by working on your mobility, posture, balance and muscle tone.
Read on for more details, how to book or
view the Class Timetable →
Often, but not always with the use of equipment, you will challenge your body to a series of low impact exercises which over time, can have huge benefits!
During a class, the core is constantly worked, as are muscles that we don’t typically use on a daily basis, meaning that you will become more aligned and physically stronger.
As we age our minds stay young but our body has other ideas, Pilates can offset this along with alleviating stress.
Instructor: Jane Thomas
(book your class directly with Jane)
Contact: 07986 106046
Email: pilatesjaneuk@gmail.com
