Talking Therapies
We have a wide range of therapies that will provide a safe and supportive space for you to work through your concerns. It can be difficult to decide which therapy is best suited to your needs, if you feel that you would like some guidance with this then please
Contact us.
Therapies are listed alphabetically.
Please note all bookings are directly with the therapist or practitioner
Select the + symbol below to read the therapy description and follow links to the therapists for their bio and contact information for booking.
If you feel you would like guidance then please contact us
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CBT focuses on your thoughts and beliefs and how this shapes your feelings and behaviour towards yourself and others. Often stemming from specific events and the meaning given to them, you can find yourself in a cycle of negative thought loops which in turn, can be debilitating and harmful and prevent you from moving forward with your life. CBT is extremely effective in treating trauma related issues such as anxiety, depression, low self-esteem etc along with other conditions that include insomnia, eating disorders, phobias and substance abuse or addiction, they can all be helped, improved and in some cases eradicated with this form of psychotherapy. It is a collaborative process with an end goal of having learned strategies to greatly improve your mental health, for some, CBT is life changing.
"Your beliefs, either positive or negative, helpful or hurtful, largely determine everything you do and how you do it.
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Both Counselling and Psychotherapy offer you a safe space to talk about your life with a trained professional in full confidentiality, the former being a short term consultation perhaps to help you work through a single specific problem or situation, and the latter being a longer term treatment plan that may cover an intersection of struggles that you are experiencing. From relationship difficulties, to poor self image, to lack of purpose and meaning in your life, through to childhood or sexual trauma, psychotherapy can help you to work through any, or all of these. Feelings of overwhelm, lack of control or stability can make facing these problems very difficult, particularly if you're doing it alone; together, we can work through these issues and help you to regain some or all of your life back.
"There is hope, even when your brain tells you there isn't."
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Eye Movement Desensitisation Therapy addresses the stress responses that are part of our natural fight, flight or freeze instincts that occur when experiencing a traumatic event or situation, in these moments the brain can become overloaded and does not process these experiences properly which causes distress that can stay with you for years and take you back to 'that moment' at any given time, as a result it is particularly effective in treating trauma and PTSD. Using targeted eye movement, it is possible to access the natural healing of the mind to facilitate the reduction of distress associated with these memories, this healing of the mind is similar to that which occurs when in an REM state of sleep. Eye movement is guided by a finger or a light bar, you will be given coping strategies to prepare you for the eye movement and be fully supported throughout the process.
“We are not changing what happened. We are changing the way it lives in us.”
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Life coaching is a fantastic tool to help you focus on the aspects of your life that need attention, be that a relationship, your health, a career, your family, or following your dreams. By exploring where you are now and looking at where you want to be in the future, we will help you to set realistic and achievable goals to get you there. It is not uncommon to feel ‘lost’ or ‘stuck’ in life but by taking action and making a plan, you can create change for yourself and live a life that truly aligns with you.
“Sometimes, the smallest step in the right direction ends up being the biggest step of your life.”
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Astrology can help you to know yourself, especially in identifying and coming to terms with the different parts of your personality that can sometimes be at odds with who you think you are, by recognising how we are influenced by others and how we in turn, influence others, it can help to identify where we might compliment, conflict, enhance or hold others back, it gives us a greater understanding of ourselves and our character. It can also help us in several areas of our lives, it can suggest possibilities when we seem stuck, potential when we feel blocked and problem solving when we are struggling to choose a path.
“Astrology is a language, if you understand this language the sky speaks to you.”
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See here for Complementary Therapies →
