Tai Chi & Qigong
Discover the many health benefits of Tai Chi or Qigong step by step. Suitable for total beginners.
Read on for more details, how to book or
view the Class Timetable →
Tai Chi
Learn the skill of Yang style Tai Chi step by step as you are guided through the principles and martial application of each move. This mind-body-spirit practice is akin to meditation in motion as it is a continuous flow of moves and promotes a state of serenity. It also has many health benefits not dissimilar to Yoga, such as improved balance, co-ordination and cognitive function.
Qigong
Purely Qigong is for those who wish to relax and improve their physical and mental health through Qigong practice. Learn the moves step by step and understand how each links to the health of our organs. Angela guides you to find stillness in motion by integrating body, breathing and mind, promoting good circulation of energy. Also suitable for those who wish to be seated.
Book or enquire about Tai Chi or Qigong directly with our instructor.
Instructor: Angela Phillips
Contact: 07762 380277
Email: angela@qigongwithangela.co.uk
View our Class Timetable →
