Come & allow yourself to be held in a deeply nourishing & nurturing space while you give yourself full permission to liberate those feelings of tightness, tension & discomfort.
We will begin by co-regulating our nervous systems as we breathe as one to ground & anchor ourselves in the space & bring ourselves into the present moment.
We will then bring our attention to our bodies as we start to open up to feel a greater connection to ourselves as we somatically set our intentions for the breathwork ceremony.
I will then share with you how we breathe in a consciously connected way in order that you are able to receive the greatest benefits from our time together.
We will then get into some movement practices to bring fresh prana into all parts of the body & start expanding our lung capacity to take in more oxygen.
We will then have the opportunity to connect with our own hearts with some deep enquiry - this optimally prepares us for the 1 hour lay-down breathwork journey.
I will vocally guide you through a musical soundscape that will effortlessly carry you through your own unique journey enabling you to release what is no longer serving you, on all levels: mentally, physically, emotionally & energetically, so that by the end of the ceremony, you will feel more relaxed, more at peace & more free from the weight of what you have been consciously and/or unconsciously carrying.
There will be an opportunity for those who wish to share about what they experienced during their eyes-closed Breathwork journey.
Please note, no one is obliged to share.
I will then close the ceremony with some grounding exercises to ensure that everybody is feeling whole & complete before leaving.
I am available at the end of ceremony for anyone who wishes to speak privately about what came up for them during ceremony & can provide extra support for anyone who needs/wants it.

Investment £22
Book now to avoid missing out
Payable at A/c No. 97719536
Sort Code 601323
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