Throughout history, a maze has not just been about solving a puzzle but has also formed the basis of a  labyrinth for walking meditation, for finding inner peace and to find a way through silence to inner truth..

The Elephant Rooms has recently acquired a floor maze that fits the upstairs studio.  Its design is as a labyrinth in that there is a centre to reach.  You are invited to explore the maze mindfully and silently, aided by meditation prompts along the way.  This activity will begin and end with the usual body/mind relaxations,

I look forward to you exploring the maze with me.

✨ Facilitator:
David Steare

Donation Based Event (suggested donation £5)

Drop in - no need to book.

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Back by popular demand… It's our Jewellery Play Date in collaboration with Jo from Willow Moon Jewellery.
Donation based (suggested £5)

It's time to dig out your old jewellery, broken clasps, lost earrings or pieces you no longer wear anymore, as we're coming together to make other people's trash your new treasure! ✨

Jo is an experienced jeweller/silversmith and will be guiding us through creating new and unique designs by using basic beading, threading and wire techniques.  At the end of this relaxing craft session you'll have a new piece of jewellery to take home, all made from recycling those we no longer wear or use.

The play date was super popular last year, and we've no doubt it will quickly fill up. Secure your place and book by emailing Jo at willowmoonjewellery@gmail.com

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, for every person attending a donation of £5 will be made to the charity. The sessions will be limited to just four people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalized and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:

Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

 If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

 Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

No glass bottles allowed in the sauna or electronic devices

 Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

 Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

You must behave in a respectful manner towards other sauna users.

 ​It is advised to drink plenty of water before and after your sauna sessions.

 Please arrive having already showered as there are no hot showers on site

 Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

 Feel free to ask our staff any questions before, during, or after the session.
Tickets

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.  
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25 each and will be held at the beautiful Elephant rooms in Draycott, Derby on May 19th, July 14th, August 18th, Sept 22nd, Nov 17th, Dec 15th at 11am - 1.30pm, with more dates to follow soon!

Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Expansive Fridays: Mystic Pudding Night

🌟 Join Us for Expansive Fridays: Mystic Pudding Night! 🌟

Indulge in an enchanting evening filled with magic and mystery!

For £35, you'll enjoy:

✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.

  🍰 Delicious cakes and refreshments.

Don't miss this chance to experience a night of spiritual insights and divine treats.

📞 Book your space today by contacting us at 07375 468005

elephantroomsdraycott@gmail.com

✨ Let us know your dietary requirements ✨

Embrace the magic and join us for a night you won't forget! 💜

✨A fabulous collaboration between Jane & Susie ✨

In this 5-hour workshop, you'll discover how to restore balance and harmony to both your mind and body. You'll learn about essential oils—specifically which ones are best for grounding, stability, and balance—as well as explore the benefits of hand reflexology and physical movement through Pilates. Lunch will be provided

Cost £60

To Book 07986106046 or 07790377645

Tickets

🌟 Join Us for a Special Sabbat Imbolc Celebration! 🌟

Whether you’re seeking renewal, connection, or simply a moment of peace, this Sabbat Imbolc is a chance to embrace the blessings of this season together.

As the days grow longer and the light returns, we gather to celebrate the beauty of renewal, life, and connection. This Sabbat, we invite you to join us in honouring the sacred rhythm of the seasons and the spirit of hope that comes with the return of light.

Imbolc is a Gaelic festival that marks the beginning of spring. It is celebrated in the first days of February, between the winter solstice and the spring equinox. This date symbolises the purification and rebirth of Mother Earth, which begins to show the first signs of its awakening after the long sleep from the cold of winter. It is a time of celebration in the light of the Sun, which was reborn in Winter Solstice and begins to strengthen, warming again and gradually illuminating nature.

In some traditions, Imbolc becomes the time of celebration of the Goddess who ends her period of rest after the birth of the solar child and begins to wake up renewed with its light and warmth that brings life.

🕯 For this celebration you will be invited to: ✨ A warm and welcoming community of like-minded people ✨ Rituals and reflections to honour light and life ✨

⁃ Songs and stories to uplift our spirit

⁃ Woven your own Brigid cross symbolising protection, creativity, inner strength, life and abundance.

⁃ A display of candle light to reflect on the increasing daylight

⁃ A soothing herbal foot spa- a great way to cleanse stagnant energy and renewal

⁃ Write a short poem, an intention for spring or a message of gratitude

⁃ Shamanic grain self-healing circle

⁃ Feed the soil to manifest the abundance we need and deserve

⁃ Fire Circle cleansing

⁃ Kundalini Breath of 🔥 Fire

⁃ Candle gazing meditation- (Trataka meditation to enhance internal connection and clarity)

⁃ A toast to the goddess within us, savour a unique goddess’s drink recipe, filled with joy and gratitude

⁃ Offerings and gifts to Mother Nature

We’ll combine Fire and Water elements to channel healing energies to support us with:

⁃ Emotional imbalance

⁃ Energy cleansing

⁃ Release of anger and deep fears

⁃ Restore energy to create and manifest abundance

⁃ Surrender to our inner power to unite with the divine within us - union of the self.

Let’s kindle the flame of hope and joy as we welcome the light back into our lives.

💫 All are welcome! Bring your friends and family.

I can’t wait to celebrate with you!

Om Shanti and blessings of light.

Exchange value- £27.19*non refundable*

Contact Crissy on 07956796290
To Book

WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person

https://www.energyhealingwithaligowdridge.co.uk/treatments/

alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

We have a new monthly group starting at the Elephant rooms, Draycott in the beautiful retreat. 🎉🥳🌿
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions will be holding the space for everyone. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com
on 0781 3641006
@QiTransitions
for more details and to book.

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

"Da Wu" Great Dance Health Qigong

Originating in the Song dynasty, the ancient Chinese ruler encouraged his people to “dance” to ease their joints and improve circulation. This Health Qigong sequence focuses on flexing movements and rotation of joints throughout the body, culminating in a series of graceful movements, bringing a wonderful feeling of stretch, relax and warmth!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

"Ming Mu Gong" Eye Brightening Health Qigong

This Eye Health Qigong sequence is not only gentle but brings a sense of tranquility. We shall explore the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region. Perfect for anyone who wants to counter the effects of screen-time!

Suitable for beginners to Qigong, Angela will take you step-by-step through the movements.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.  
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25 each and will be held at the beautiful Elephant rooms in Draycott, Derby on May 19th, July 14th, August 18th, Sept 22nd, Nov 17th, Dec 15th at 11am - 1.30pm, with more dates to follow soon!

Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person

https://www.energyhealingwithaligowdridge.co.uk/treatments/

alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

We have a new monthly group starting at the Elephant rooms, Draycott in the beautiful retreat. 🎉🥳🌿
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions will be holding the space for everyone. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com
on 0781 3641006
@QiTransitions
for more details and to book.

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

Mystic Pudding Night 🌟

Indulge in an enchanting evening filled with magic and mystery!

For £35, you'll enjoy:

✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.

  🍰 Delicious cakes and refreshments.

Don't miss this chance to experience a night of spiritual insights and divine treats.

📞 Book your space today by contacting us at 07375 468005

elephantroomsdraycott@gmail.com

✨ Let us know your dietary requirements ✨

Embrace the magic and join us for a night you won't forget! 💜

Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong

Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday?  Saturday 26 April is World Tai Chi and Qigong Day, so the perfect opportunity to start your Tai Chi and Qigong journey!

This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.

We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!

Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.

This Tai Chi and Qigong full-day workshop is priced at £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 16 August 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 16 August 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 September 2025
09:30 - 16:30 Full day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk