Mindfulness Meditation & More: Kirtan
'Jane has been a singer of sacred and healing sounds for over 30 years. She combines her experience of a 30 year professional singing career with her spiritual journey ,and her deep commitment to connecting with and expressing the universal heart through voice . She has sung and led workshops at gatherings across the country and internationally to support the sense of unity and harmony we can all experience through kirtan.
What is Kirtan?
Kirtan is the singing of simple chants and mantras that have a powerful effect on your peace of mind. Through intentional singing together we can gain relief from the busy-ness of our minds and create space to experience the peace and bliss in our hearts. Great for flow, relaxation and wellbeing. Kirtan follows a call and response pattern. No previous singing experience needed.
What have others said about Kirtan with Jane and friends?
'Jane's voice creates a therapeutic sound bath'
'The powerful heavenly vibrations created in this workshop were an absolute joy'
Suggested donation is £5.00. All donations will go to the international charity Embracing the World. 'Embracing the World' exists to help alleviate the burden of the world’s poor through helping to meet each of their five basic needs – food, shelter, education, healthcare and livelihood – wherever and whenever possible. All contributions are accepted with appreciation.
Come along to relax, sing or meditate- there is a space for everyone! We look forward to seeing you. Om Shanti.
Drop in - no need to book.
Mystic Pudding Night
Mystic Pudding Night 🌟
Indulge in an enchanting evening filled with magic and mystery!
For £35, you'll enjoy:
✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.
🍰 Delicious cakes and refreshments.
Don't miss this chance to experience a night of spiritual insights and divine treats.
📞 Book your space today by contacting us at 07375 468005
elephantroomsdraycott@gmail.com
✨ Let us know your dietary requirements ✨
Embrace the magic and join us for a night you won't forget! 💜
Connect to Yourself and your Guides
A sacred space to meet your ancestors, guides and inspirers through meditation, followed by gentle movement, grounding practices and a sound bath. Hosted by Lucas Brooks and Lisa Bonito
£30
For booking please contact
lucasbrooks@live.co.uk
or 07899814768
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Pilates Equipment Workshop
Pilates Equipment Workshop: Strength, Stability & Control
Duration: 2 Hours
Take your Pilates practice to the next level with this dynamic, equipment-based workshop! Using weights, resistance bands, magic circles, and small balls, you’ll explore how these tools can enhance strength, stability, and control in your movements.
This workshop will help you:
✅ Build core strength and muscular endurance
✅ Improve flexibility and mobility
✅ Improve Balance
✅ Deepen mind-body connection through resistance and control
✅ Add variety and challenge to your Pilates practice
Perfect for all levels, this session will leave you feeling stronger, more balanced, and energised.
Book your spot and discover the power of Pilates with equipment!
£25
To book email Jane
Pilatesjaneuk@gmail.com
07986 106046
Restorative Yoga and Reiki Drum Journey/Meditation Afternoon with Elaine
This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.
Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.
No experience necessary. Any questions please feel free to contact me directly.
£20.00 per person to be booked in advance - non refundable.
Elaine Richards
Mobile : 07731659367
Email : innerhealing1956@gmail.com
Full Moon Rituals Workshop
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
Derby Breathing Circle
Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.
During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.
Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.
The circles are £25 each and will be held at the beautiful Elephant rooms in Draycott, Derby on May 19th, July 14th, August 18th, Sept 22nd, Nov 17th, Dec 15th at 11am - 1.30pm, with more dates to follow soon!
Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.
*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):
Pregnancy
Asthma
Epilepsy
Detached retina
Glaucoma
Uncontrolled and/or high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)
Strokes, aneurisms, seizures or other brain/neurological conditions
A history of aneurysms in your immediate family
Osteoporosis or physical injuries that are not fully healed
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
In an active substance addiction
Recent surgery or broken/fractured ribs
Women’s Circle and EcoNIDRA
As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door. You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.
As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.
In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.
The structure of my Circles is straightforward:
1 I introduce myself.
2 I invite you to introduce yourself.
3 There will be some poetry.
4 Meditation follows.
5 An opportunity for open sharing.
6 The Circle gently closes.
Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!
I can’t wait to welcome you over the threshold.
Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice. Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™ helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously. All that is required of you is to lie down and listen to my voice.
In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.
What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.
To Book
Long Lost Sisters
innerdance
innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.
Participants report a feeling of deep release and wellbeing and leave feeling uplifted.
£25 - booking essential
Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk
Unpacking ultra-processed: navigating the modern food landscape
Ultra-processed foods are everywhere—but what exactly are they, and how do they affect our health? In this eye-opening workshop, we’ll explore:
🔎 What makes a food "ultra-processed"?
⚠️ The hidden additives, preservatives, and artificial ingredients in packaged foods
🩺 How these foods contribute to health problems, weight gain & chronic disease
🛒 How to read food labels & spot marketing tricks
🍎 How to UN-ultraprocess your diet with simple, practical swaps
Importantly, discover how to find balance in an ever-changing and often confusing food environment.
If you want to reclaim your health and learn how to eat real, nourishing food without stress, this workshop is for you!
This workshop takes place at the beautiful Elephant Rooms in Draycott - a relaxing, welcoming place. Tickets are limited due to space available so book early to secure your place. Drinks, refreshments and handouts are included in the ticket price of £20
Tickets
Expansive Friday: Ostara - A Celebration of Renewal, Balance & Abundance
✨ Ostara – A Celebration of Renewal, Balance & Abundance ✨
To celebrate Spring Equinox, we invite you to honour Ostara, the sacred festival of renewal, balance, and new beginnings. This is a time when Mother Earth awakens from her winter slumber, bringing forth vibrant life, warmth, and growth.
Ostara marks a moment of perfect balance—when day and night are equal, reminding us of the harmony between all opposites: light and dark, life and death, sun and moon. As the sun’s energy strengthens, the world bursts into colour, song, and abundance, inviting us to plant the seeds of our dreams and intentions.
During this sacred gathering, we will:
✨ Learn to assemble a sacred altar to honour and celebrate Mother Nature, creating a space of reverence and connection.
✨ Share a refreshing homemade drink and sacred biscuits, made with love for both communion and offering.
✨ Practice an ancient self-cleansing ritual to remove stagnant energy and restore balance within.
✨ Journey into a deeply relaxing shamanic meditation, connecting with the heart of Mother Earth, a place of reconciliation and harmony.
Join us in welcoming the season of blossoming—a time to celebrate life’s abundance, embrace new possibilities, and reconnect with nature’s sacred rhythms. Let us gather in gratitude, set our intentions, and dance in harmony with the cycle of renewal!
🌸✨ Blessed Ostara! May your heart bloom with the magic of Spring. ✨🌸
When: 18/04/25
Time: 6-8pm
Where: The Elephant 🐘 Rooms in Draycott
£28 *non refundable*
If you have any questions contact:
Crissy- 07956796290 or just hit book now to secure your spot as space is limited 💃🏽💚🌷✨
Booking Link
Reiki Healing Share
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £27.50
Booking is essential. Call Sarah 07715113197
Pop-up Sauna with Cold Pods
Scott Clayton, from Wellbeing Watershed and founder of the charity Bluetonic is bringing POP UP SAUNA with COLD PODS to the Elephant Rooms garden.
Choose from a 1 ½ hr guided hot and cold therapy guided session with breath work or a 1 hr self-guided slot with a guide present.
Book here:
Guided £22- buytickets.at/wellbeingwatershedltd/1609801
Self-guided £16 - buytickets.at/wellbeingwatershedltd/1609831
Yang Style 8-step Tai Chi Traditional Eight Treasures Qigong
Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong
Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday? Saturday 26 April is World Tai Chi and Qigong Day, so the perfect opportunity to start your Tai Chi and Qigong journey!
This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.
We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!
Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.
This Tai Chi and Qigong full-day workshop is priced at £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
New Moon Circle Workshop: A Night of Intention & Renewal
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
RESTorative Yoga Workshop
This deep revitalising yoga practice will encourage deep conscious relaxation, peaceful rest and recovery of your mind.
RESTorative Yoga practice aims to introduce rest and ease in the body and mind by activating the parasympathetic nervous system, which is responsible for REST, digestion, energy conservation and healing.
This practice stills a busy mind, boosts the immune system, restores easy breathing, balances the nervous system, releases tension in the body and can help to develop qualities of compassion towards oneself
RESTorative yoga is suitable for anyone who wants to experience the art of being and is willing to immerse in the practice of active relaxation.
The practice of active relaxation results in physiological and psychological quietening which soothes the negative effect of chronic stress and returns one's system to a balanced state.
This class uses guided meditations and deeply relaxing yoga nidra to help you float home to a peaceful night's sleep.
Bring your mat, warm layers, 2 -3 blankets and a head support. bolsters are provided.
Doors open from 5pm for a refreshment and a chat.
Investment: £22
Please contact Alena via WhatsApp to book: 07413 946 205
Looking forward to seeing you again 😍
A Day of Shadow Work to Bring the Light
Join us on the 4th May a day of Shadow Work to Bring the Light.
Shadow work is a transformative practice that involves exploring the hidden or suppressed parts of oneself, often referred to as the "shadow." This process can lead to profound personal growth and self-awareness. By integrating these dark aspects, individuals can bring light and healing into their lives. Combining shadow work with holistic practices, using cacao ceremonies, sound baths, past life regression, mindset hypnotherapy, visualisation techniques and introspective art these can enhance the journey of self-discovery, guiding you back to the light.
10-4pm £70 per person a deposit of £20 to secure your space is required upon booking. We suggest comfortable clothing, and bring your own lunch, for further information contact Amazonite Griffin.
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Women’s Circle and EcoNIDRA
As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door. You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.
As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.
In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.
The structure of my Circles is straightforward:
1 I introduce myself.
2 I invite you to introduce yourself.
3 There will be some poetry.
4 Meditation follows.
5 An opportunity for open sharing.
6 The Circle gently closes.
Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!
I can’t wait to welcome you over the threshold.
Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice. Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™ helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously. All that is required of you is to lie down and listen to my voice.
In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.
What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.
To Book
Long Lost Sisters
Full Moon Rituals Workshop
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
Expansive Friday: Innerdance
innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.
Participants report a feeling of deep release and wellbeing and leave feeling uplifted.
£25 - booking essential
Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk
Pop-up Sauna with Cold Pods
Scott Clayton, from Wellbeing Watershed and founder of the charity Bluetonic is bringing POP UP SAUNA with COLD PODS to the Elephant Rooms garden.
Choose from a 1 ½ hr guided hot and cold therapy guided session with breath work or a 1 hr self-guided slot with a guide present.
Book here:
Guided £22- buytickets.at/wellbeingwatershedltd/1609801
Self-guided £16 - buytickets.at/wellbeingwatershedltd/1609831
A Yin Yoga Workshop: a quiet practice designed to still the mind
It is said that our energy follows our thoughts: "Where the mind goes, Chi flows."
It makes sense therefore that if we want our energy (chi) to flow in a positive direction, we also would require our thoughts to be positive and encouraging in nature, leading to favourable outcomes. This isn't always so easy when life and distractions get in the way.
Ways in which we can achieve success in this area are by manifesting, intention or goal setting and practiscing greater awareness/mindfulness.
In yoga we talk about stilling the citta vrittis, the whirlings of the mind. We aim for peace and calm, avoiding our thoughts taking us off in a direction that we seem to have no control over.
Gently quietening the mind takes skill, and is a practice that we need to come back to time and time again to have success. We aim to become the observer of the mind, not being pulled in by our thoughts. The result of achieving a calming of the mind can mean that we have less stress and more balance in our lives.
During this Yin session we will explore ways in which we can be still and quiet with ourselves using Yin postures, pranayama and meditation.
Please note the session may not be suitable for complete beginners to Yin Yoga.
Investment: £25
To Book or contact me for more details yvonnepatrickyoga@gmail.com
Yoga For Peaceful Sleep Workshop
Yoga For Peaceful Sleep Workshop
Join yoga teacher Claire Caine for a workshop to learn about all things sleep. In this workshop you will learn:
How sleep works – the science of sleep
Common sleep issues (including ADHD & Autism)
How the nervous system impacts sleep
Natural ways to prepare for sleep
Breathwork practices to calm yourself for sleep
Somatic Yoga practice
Yoga Nidra for sleep
Open to all levels including complete beginners
Investment £35
Call Claire on 07877 489946 for more info
Link to book: Yoga For Peaceful Sleep Workshop
I AM Transmission Workshop
WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person
https://www.energyhealingwithaligowdridge.co.uk/treatments/
Chakra Alchemy: Journey to Alignment & Inner Awakening
Welcome to Chakra Alchemy: A Journey to Alignment and Inner Awakening with Jess Beardsley and Swapnali!
Join us for a transformative experience. This event will guide you through the exploration of your chakras, helping you achieve alignment and inner harmony. Through various practices and techniques, you will embark on a journey of self-discovery and empowerment. Don't miss this opportunity to connect with like-minded individuals and deepen your spiritual practice.
We will journey through the seven chakras, unlocking balance, energy, and inner harmony.
This immersive experience is designed to help you:
✨ Ground yourself through the Root Chakra
✨ Ignite your creativity with the Sacral Chakra
✨ Step into your personal power through the Solar Plexus
✨ Open your heart to love and compassion with the Heart Chakra
✨ Express your truth through the Throat Chakra
✨ Awaken your intuition with the Third Eye Chakra
✨ Connect to higher consciousness through the Crown Chakra
Through a blend of yoga, breathwork, meditation, and energy practices, you will release blockages and step into alignment with your highest self.
🔸 Suitable for all levels – no prior experience needed.
🔸 Light refreshments and Vegan lunch will be provided.
Come with an open heart and leave feeling refreshed, empowered, and deeply connected.
Spaces are limited – book now to secure your spot!
Restorative Yoga and Reiki Drum Journey/Meditation Afternoon with Elaine
This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.
Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.
No experience necessary. Any questions please feel free to contact me directly.
£20.00 per person to be booked in advance - non refundable.
Elaine Richards
Mobile : 07731659367
Email : innerhealing1956@gmail.com
Mystic Pudding Night
Mystic Pudding Night 🌟
Indulge in an enchanting evening filled with magic and mystery!
For £35, you'll enjoy:
✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.
🍰 Delicious cakes and refreshments.
Don't miss this chance to experience a night of spiritual insights and divine treats.
Embrace the magic and join us for a night you won't forget! 💜
Half-Day Workshop with Angela
Saturday 16 August 2025
09:30 - 12:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Half-Day Workshop with Angela
Saturday 16 August 2025
13:30 - 16:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Full Day Workshop with Angela
Saturday 13 September 2025
09:30 - 16:30 Full day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Half-Day Workshop with Angela
Saturday 04 October 2025
09:30 - 12:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Half-Day Workshop with Angela
Saturday 04 October 2025
13:30 - 16:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Full Day Workshop with Angela
Saturday 1 November 2025
09:30 - 16:30 Full day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Half-Day Workshop with Angela
Saturday 13 December 2025
09:30 - 12:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Half-Day Workshop with Angela
Saturday 13 December 2025
13:30 - 16:30 Half day workshop
More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Mother's Day Restorative
Allow time for yourself to relax, restore and recharge this Mother's Day.
We will use cacao, restorative yoga, pranyama and sound healing to create a calming space to receive, connect to mother earth and nurture ourselves on this beautiful day.
For booking please contact
lucasbrooks@live.co.uk
or 07899814768
Crystal Healing - Mini Retreat
Want to know how to use crystals for your personal growth and self love?
Want to enter a silent space for introspection, self discovery and transformation?
Then this retreat is for you!
What to expect:
9:45 – Arrival
Refreshments – grab a cuppa
Set up your space in the retreat room.
10:00 – Introduction to using Crystals
Open space
Mindfulness meditation
Choosing your crystals
Using crystals in everyday life
Looking after your crystals
(We will start the silence around 10:30 to 10:45 am)
11am – Session Two – Silent Retreat
Using crystals for self love
Programming your crystal
Setting intentions / journaling
12pm A mindful Lunch – Quiet time
You may stay in the retreat room for relaxation, or spend some mindful/silent time in the beautiful garden or shared lunch area).
(Bring your own lunch. Refreshments will be provided)
12:30 – Session Five – Spiritual Guidance
Connecting with your crystal
Crystal Oracle Cards
13:00 – Self Love Circle
Breaking silence
Sharing, listening, holding space (the art of listening)
Closing circle
2pm Finish
Only 8-10 spaces available
What to bring
Please bring indoor slippers or socks as we are unable to wear shoes in the studio.
Please bring a journal/paper and pen.
You will be seated or lying on yoga mats during the retreat.
Cushions and blankets will be provided but you are welcome to bring additional blankets/cushions for extra cosiness and comfort.
Chairs can be provided too.
Please bring a packed lunch.
There is a kitchen with plenty of options of tea, coffee and herbal teas. There is also a fridge if you wish to use it to keep your lunch in
Please bring any crystals of your own choice if you would like to (crystals will be provided too) – also you can buy crystals from our shop!
To Book
Moon Rituals Workshop
Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!
"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £27.50
Booking is essential. Call Sarah 07715113197
Reiki Healing Share
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊
Tuning in to Wisdom
In this workshop you will explore how to tune in to the wisdom that resides inside of you. Jo will guide you to explore when this inner knowing has shown up in your life before and how to enhance and fine tune your connection to it. Please come equipped with a notebook and pen.
Jo Thompson is a Transformational Life Coach who believes strongly that we all have the answers within us, we just need to remember to slow down and listen. Using stories about her own experiences and sharing the lessons she's learnt along her own personal journey, Jo brings to life spiritual teachings, personal development and self-help in her own unique way. Her sessions are based on a mutual sharing of wisdom and kindness that we might all learn and grow together.
To Book:
Email: littleblackdogcoaching@gmail.com
07910074623
Pop-up Sauna with Cold Pods
Scott Clayton, from Wellbeing Watershed and founder of the charity Bluetonic is bringing POP UP SAUNA with COLD PODS to the Elephant Rooms garden.
Choose from a 1 ½ hr guided hot and cold therapy guided session with breath work or a 1 hr self-guided slot with a guide present.
Book here:
Guided £22- buytickets.at/wellbeingwatershedltd/1609801
Self-guided £16 - buytickets.at/wellbeingwatershedltd/1609831
Expansive Friday: Equinox
Expansive Fridays: Equinox
During this Expansive Friday we well use mindful movement, breathwork, meditation and sound healing to celebrate the Equinox. We will create a balance between movement and stillness to ground and set intentions for the infinite potential of Spring 🌱🙏🏿
Cost for this event £35
If you have any questions or would like to book, please contact lucasbrooks@live.co.uk or send a message to 07899814768
Pop-Up Cafe & Stalls
POP-UP MONDAYS
🍽 Monday, 17th March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰 We will also have stalls from local makers.
No need to book, just call by! 😁
Release & Restore: A Pilates Workshop for Back, Hips & Shoulders
Release & Restore: A Pilates Workshop for Back, Hips & Shoulders
Duration: 2 Hours
If you experience tension or discomfort in your back, hips, or shoulders, this Pilates-based workshop is designed to help you move with greater ease and less pain.
Through gentle, targeted exercises, you’ll learn how to improve mobility, release tension, and strengthen key muscles to better support your body. Using breath-work, controlled movement, and mindful alignment, we’ll focus on restoring balance and flexibility in these key areas.
Suitable for all levels, this workshop provides a safe and supportive space to help you feel stronger, more mobile, and pain-free.
Book your spot and start your journey to better movement!
Reserve your spot today!
£25
To book email Jane
Pilatesjaneuk@gmail.com
07986 106046
Nutrition 101: The Essentials of Healthy Eating
Are you confused about what to eat? With so much conflicting information, nutrition can feel overwhelming. This workshop breaks it down into simple, practical steps.
We’ll cover:
✅ Macronutrients & micronutrients – what they do and where to find them
✅ Why blood sugar balance matters for energy & mood
✅ Whole foods vs processed – how to make better choices
✅ The truth about fats – which ones are good and which to avoid
✅ Why gut health and fibre are essential for overall health
✅ The impact of sugar and how to reduce it
Join me for a deep dive into the foundations of good nutrition, so you can feel confident in your food choices and nourish your body properly.
Awareness Through Movement
Please note we have two session times on this day - 3.20pm-4.20pm & 4.30pm- 5.30pm.
A free taster sessions in the studio with Julia.
In this class you will experience a journey of self-discovery and rejuvenation with somatic movement and meditation. This unique session is designed to cultivate mindfulness, enhance physical wellbeing, and foster a deep connection between body, mind and soul. Through gentle exploratory movements and guided meditations, you'll learn to release tension, improve flexibility and attain a state of inner peace. Perfect for all levels, this class offers a sanctuary to unwind, reset, and empower oneself in a supportive environment.
More information and booking:
@info@julia-olimpia.com
or 07309737087
“Ming Mu Gong” Eye Brightening Health Qigong
"Ming Mu Gong" Eye Brightening Health Qigong
This Eye Health Qigong sequence is not only gentle but brings a sense of tranquility. We shall explore the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region. Perfect for anyone who wants to counter the effects of screen-time!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
“Da Wu” Great Dance Health Qigong
"Da Wu" Great Dance Health Qigong
Originating in the Song dynasty, the ancient Chinese ruler encouraged his people to “dance” to ease their joints and improve circulation. This Health Qigong sequence focuses on flexing movements and rotation of joints throughout the body, culminating in a series of graceful movements, bringing a wonderful feeling of stretch, relax and warmth!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
Best wishes,
Angela
www.QigongWithAngela.co.uk
Mindfulness Meditation & More
Heart💜full meditation.
March's Mindfulness practice is all about the heart, we will start with grounding and the breath. Followed by bringing you home to the heart. Taping into our emotional body and using the beautiful gifts of gratitude and compassion. We will embark on a journey through your own heart portal with a visualisation.
A daily heart full practice offers benefits which includes a more coherence between the brain and heart. When we are in a state of conference, the heart, the brain and nervous system work together in harmony - people feel calmer, balanced and more focused.
✨ Facilitator:
Ali Gowdridge
Donation Based Event (suggested donation £5)
Drop in - no need to book.
Pop-Up Cafe & Shop
POP-UP MONDAYS
🍽 Monday, 3rd March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁
Sacred Sound Bath
Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening.
cost £27.50
Booking is essential. Call Sarah 07715113197
Reiki Healing Share
We have a new monthly group starting at the Elephant rooms, Draycott in the beautiful retreat. 🎉🥳🌿
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions will be holding the space for everyone. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com
on 0781 3641006
@QiTransitions
for more details and to book.
I AM Transmission Workshop
WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person
https://www.energyhealingwithaligowdridge.co.uk/treatments/
Sabbat Imbolc
🌟 Join Us for a Special Sabbat Imbolc Celebration! 🌟
Whether you’re seeking renewal, connection, or simply a moment of peace, this Sabbat Imbolc is a chance to embrace the blessings of this season together.
As the days grow longer and the light returns, we gather to celebrate the beauty of renewal, life, and connection. This Sabbat, we invite you to join us in honouring the sacred rhythm of the seasons and the spirit of hope that comes with the return of light.
Imbolc is a Gaelic festival that marks the beginning of spring. It is celebrated in the first days of February, between the winter solstice and the spring equinox. This date symbolises the purification and rebirth of Mother Earth, which begins to show the first signs of its awakening after the long sleep from the cold of winter. It is a time of celebration in the light of the Sun, which was reborn in Winter Solstice and begins to strengthen, warming again and gradually illuminating nature.
In some traditions, Imbolc becomes the time of celebration of the Goddess who ends her period of rest after the birth of the solar child and begins to wake up renewed with its light and warmth that brings life.
🕯 For this celebration you will be invited to: ✨ A warm and welcoming community of like-minded people ✨ Rituals and reflections to honour light and life ✨
⁃ Songs and stories to uplift our spirit
⁃ Woven your own Brigid cross symbolising protection, creativity, inner strength, life and abundance.
⁃ A display of candle light to reflect on the increasing daylight
⁃ A soothing herbal foot spa- a great way to cleanse stagnant energy and renewal
⁃ Write a short poem, an intention for spring or a message of gratitude
⁃ Shamanic grain self-healing circle
⁃ Feed the soil to manifest the abundance we need and deserve
⁃ Fire Circle cleansing
⁃ Kundalini Breath of 🔥 Fire
⁃ Candle gazing meditation- (Trataka meditation to enhance internal connection and clarity)
⁃ A toast to the goddess within us, savour a unique goddess’s drink recipe, filled with joy and gratitude
⁃ Offerings and gifts to Mother Nature
We’ll combine Fire and Water elements to channel healing energies to support us with:
⁃ Emotional imbalance
⁃ Energy cleansing
⁃ Release of anger and deep fears
⁃ Restore energy to create and manifest abundance
⁃ Surrender to our inner power to unite with the divine within us - union of the self.
Let’s kindle the flame of hope and joy as we welcome the light back into our lives.
💫 All are welcome! Bring your friends and family.
I can’t wait to celebrate with you!
Om Shanti and blessings of light.
Exchange value- £27.19*non refundable*
Contact Crissy on 07956796290
To Book
Expansive Friday: Mystic Pudding Night
Expansive Fridays: Mystic Pudding Night
🌟 Join Us for Expansive Fridays: Mystic Pudding Night! 🌟
Indulge in an enchanting evening filled with magic and mystery!
For £35, you'll enjoy:
✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.
🍰 Delicious cakes and refreshments.
Don't miss this chance to experience a night of spiritual insights and divine treats.
📞 Book your space today by contacting us at 07375 468005
elephantroomsdraycott@gmail.com
✨ Let us know your dietary requirements ✨
Embrace the magic and join us for a night you won't forget! 💜
innerdance
innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.
Participants report a feeling of deep release and wellbeing and leave feeling uplifted.
£25 - booking essential
Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk
Derby Breathing Circle
Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.
During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.
Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.
The circles are £25 each and will be held at the beautiful Elephant rooms in Draycott, Derby on May 19th, July 14th, August 18th, Sept 22nd, Nov 17th, Dec 15th at 11am - 1.30pm, with more dates to follow soon!
Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.
*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):
Pregnancy
Asthma
Epilepsy
Detached retina
Glaucoma
Uncontrolled and/or high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)
Strokes, aneurisms, seizures or other brain/neurological conditions
A history of aneurysms in your immediate family
Osteoporosis or physical injuries that are not fully healed
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
In an active substance addiction
Recent surgery or broken/fractured ribs
Pop Up Sauna, Hot & Cold (Contrast Therapy) Session with initial guided breathwork
Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.
Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, for every person attending a donation of £5 will be made to the charity. The sessions will be limited to just four people to every time slot.
Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.
The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour.
Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalized and ready to explore continued use of contrast therapy in the future.
Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:
Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.
If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.
Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.
Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.
Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.
Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.
No glass bottles allowed in the sauna or electronic devices
Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.
Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.
Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.
You must behave in a respectful manner towards other sauna users.
It is advised to drink plenty of water before and after your sauna sessions.
Please arrive having already showered as there are no hot showers on site
Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals
Feel free to ask our staff any questions before, during, or after the session.
Tickets
Jewellery Play Date
Back by popular demand… It's our Jewellery Play Date in collaboration with Jo from Willow Moon Jewellery.
Donation based (suggested £5)
It's time to dig out your old jewellery, broken clasps, lost earrings or pieces you no longer wear anymore, as we're coming together to make other people's trash your new treasure! ✨
Jo is an experienced jeweller/silversmith and will be guiding us through creating new and unique designs by using basic beading, threading and wire techniques. At the end of this relaxing craft session you'll have a new piece of jewellery to take home, all made from recycling those we no longer wear or use.
The play date was super popular last year, and we've no doubt it will quickly fill up. Secure your place and book by emailing Jo at willowmoonjewellery@gmail.com
Women’s Circle and EcoNIDRA
As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door. You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.
As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.
In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.
The structure of my Circles is straightforward:
1 I introduce myself.
2 I invite you to introduce yourself.
3 There will be some poetry.
4 Meditation follows.
5 An opportunity for open sharing.
6 The Circle gently closes.
Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!
I can’t wait to welcome you over the threshold.
Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice. Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™ helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously. All that is required of you is to lie down and listen to my voice.
In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.
What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.
To Book
Long Lost Sisters
Sound Gong Bath
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Gong Bath
A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.
This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.
Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.
Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.
Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.
No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.
Cost £20
To Book
07974 863167
darren07clarke@hotmail.com
Facebook
Website
Mindfulness Meditation & More
Throughout history, a maze has not just been about solving a puzzle but has also formed the basis of a labyrinth for walking meditation, for finding inner peace and to find a way through silence to inner truth..
The Elephant Rooms has recently acquired a floor maze that fits the upstairs studio. Its design is as a labyrinth in that there is a centre to reach. You are invited to explore the maze mindfully and silently, aided by meditation prompts along the way. This activity will begin and end with the usual body/mind relaxations,
I look forward to you exploring the maze with me.
✨ Facilitator:
David Steare
Donation Based Event (suggested donation £5)
Drop in - no need to book.
Balance & Harmony Workshop
✨A fabulous collaboration between Jane & Susie ✨
In this 5-hour workshop, you'll discover how to restore balance and harmony to both your mind and body. You'll learn about essential oils—specifically which ones are best for grounding, stability, and balance—as well as explore the benefits of hand reflexology and physical movement through Pilates. Lunch will be provided
Cost £60
To Book 07986106046 or 07790377645
