Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

Scott Clayton, from Wellbeing Watershed and founder of the charity Bluetonic is bringing POP UP SAUNA with COLD PODS to the Elephant Rooms garden.

Choose from a 1 ½ hr guided hot and cold therapy guided session with breath work or a 1 hr self-guided slot with a guide present.

Book here:
Guided £22- buytickets.at/wellbeingwatershedltd/1609801

Self-guided £16 - buytickets.at/wellbeingwatershedltd/1609831

Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong

Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday?  Saturday 26 April is World Tai Chi and Qigong Day, so the perfect opportunity to start your Tai Chi and Qigong journey!

This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.

We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!

Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.

This Tai Chi and Qigong full-day workshop is priced at £63.

To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

This deep revitalising yoga practice will encourage deep conscious relaxation, peaceful rest and recovery of your mind.
RESTorative Yoga practice aims to introduce rest and ease in the body and mind by activating the parasympathetic nervous system, which is responsible for REST, digestion, energy conservation and healing.
This practice stills a busy mind, boosts the immune system, restores easy breathing, balances the nervous system, releases tension in the body and can help to develop qualities of compassion towards oneself
RESTorative yoga is suitable for anyone who wants to experience the art of being and is willing to immerse in the practice of active relaxation.
The practice of active relaxation results in physiological and psychological quietening which soothes the negative effect of chronic stress and returns one's system to a balanced state.
This class uses guided meditations and deeply relaxing yoga nidra to help you float home to a peaceful night's sleep.
Bring your mat, warm layers, 2 -3 blankets and a head support. bolsters are provided.
Doors open from 5pm for a refreshment and a chat.
Investment: £22
Please contact Alena via WhatsApp to book: 07413 946 205
Looking forward to seeing you again 😍

Join us on the 4th May a day of Shadow Work to Bring the Light.
Shadow work is a transformative practice that involves exploring the hidden or suppressed parts of oneself, often referred to as the "shadow." This process can lead to profound personal growth and self-awareness. By integrating these dark aspects, individuals can bring light and healing into their lives. Combining shadow work with holistic practices, using cacao ceremonies, sound baths, past life regression, mindset hypnotherapy, visualisation techniques and introspective art these can enhance the journey of self-discovery, guiding you back to the light.

10-4pm £70 per person a deposit of £20 to secure your space is required upon booking. We suggest comfortable clothing, and bring your own lunch, for further information contact Amazonite Griffin.

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.  
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25

Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378  nell@nellbrooker.co.uk

Scott Clayton, from Wellbeing Watershed and founder of the charity Bluetonic is bringing POP UP SAUNA with COLD PODS to the Elephant Rooms garden.

Choose from a 1 ½ hr guided hot and cold therapy guided session with breath work or a 1 hr self-guided slot with a guide present.

Book here:
Guided £22- buytickets.at/wellbeingwatershedltd/1609801

Self-guided £16 - buytickets.at/wellbeingwatershedltd/1609831

It is said that our energy follows our thoughts: "Where the mind goes, Chi flows."
It makes sense therefore that if we want our energy (chi) to flow in a positive direction, we also would require our thoughts to be positive and encouraging in nature, leading to favourable outcomes. This isn't always so easy when life and distractions get in the way.
Ways in which we can achieve success in this area are by manifesting, intention or goal setting and practiscing greater awareness/mindfulness.
In yoga we talk about stilling the citta vrittis, the whirlings of the mind. We aim for peace and calm, avoiding our thoughts taking us off in a direction that we seem to have no control over.
Gently quietening the mind takes skill, and is a practice that we need to come back to time and time again to have success. We aim to become the observer of the mind, not being pulled in by our thoughts. The result of achieving a calming of the mind can mean that we have less stress and more balance in our lives.
During this Yin session we will explore ways in which we can be still and quiet with ourselves using Yin postures, pranayama and meditation.
Please note the session may not be suitable for complete beginners to Yin Yoga.
Investment: £25

To Book or contact me for more details yvonnepatrickyoga@gmail.com

Yoga For Peaceful Sleep Workshop

Join yoga teacher Claire Caine for a workshop to learn about all things sleep. In this workshop you will learn:

How sleep works – the science of sleep

Common sleep issues (including ADHD & Autism)

How the nervous system impacts sleep

Natural ways to prepare for sleep

Breathwork practices to calm yourself for sleep

Somatic Yoga practice  

 Yoga Nidra for sleep

Open to all levels including complete beginners

Investment £35

Call Claire on 07877 489946 for more info

Link to book:  Yoga For Peaceful Sleep Workshop

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

WHAT ARE I AM TRANSMISSIONS?
The I AM Transmissions, channeled by Ali Gowdridge, work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.
An I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.
These are profound spiritual experiences of immense love, pure wisdom and intelligence moving to awaken inner Soul Love.
The I AM Transmissions have created phenomenal transformation for thousands of people over the years. They are an invitation for souls who seek accelerated healing, strengthening of connection with the other realms and spontaneous activation of inner gifts.
We have entered a new era of consciousness where healing & growth has transformed, and so has our ability to work with higher consciousness and energies.
£22 per person

https://www.energyhealingwithaligowdridge.co.uk/treatments/

alison.gowdridge@btinternet.com

energyhealingwithaligowdridge.co.uk

Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊

Attending a Family Constellation workshop run by Rafe Nauen offers a unique and transformative experience for anyone looking to understand and heal their family dynamics. Rafe Nauen, with over 20 years of experience, uses a holistic approach that considers the emotional, psychological, and relational aspects of family systems. His workshops help participants uncover and resolve deep-seated family issues by tapping into cellular memory, rather than relying on extensive genealogical information. This method can reveal hidden patterns, entanglements, and unresolved traumas that affect present relationships and personal well-being. By participating in these workshops, individuals can gain profound insights into their family dynamics, leading to healing and personal growth.
Moreover, Rafe's workshops are known for their supportive and inclusive environment. He creates a safe space where participants can explore their family systems confidentially and without judgment.
 
The practical tools and techniques provided during the sessions are designed to be deeply engaging and insightful, making them applicable in various therapeutic settings. Whether you are a seasoned therapist or new to the field, Rafe's empathetic teaching style and comprehensive approach make his workshops a valuable investment. The flexibility of his training programs, which include face-to-face sessions, group workshops, and online training, ensures that they are accessible to individuals with different learning preferences and schedules
 
Overall, attending a Family Constellation workshop with Rafe Nauen is an opportunity to learn from a seasoned expert dedicated to helping others heal and grow

For more information and booking

rafe@rafenauen.com

website: rafenauen.com

+44 (0)7889 523164

Books books.rafenauen.com

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Mystic Moon Dance, Sat 14th June 6pm - 9pm

A celebration under the strawberry moon. We will mystically muse and move together, embraced in the energy, rhythms and spirit of this full red moon, also known as the honey moon, as we dance and delight in the magical garden of life.

To book contact Crissy or Sami, letting us know of any dietary requirements for your summer refreshments.

£30
£40 angel rate (supports concessions)
£20 concessions, by request and availability

Crissy: 07956 796 290, @niy_ama_yoga or niamasyogini@gmail.com
Sami: 07842 211 416 @samiloula444 or samiloula444@gmail.com
...

Welcome to Chakra Alchemy: A Journey to Alignment and Inner Awakening with Jess Beardsley and Swapnali!
Join us for a transformative experience. This event will guide you through the exploration of your chakras, helping you achieve alignment and inner harmony. Through various practices and techniques, you will embark on a journey of self-discovery and empowerment. Don't miss this opportunity to connect with like-minded individuals and deepen your spiritual practice.

We will journey through the seven chakras, unlocking balance, energy, and inner harmony.

This immersive experience is designed to help you:
✨ Ground yourself through the Root Chakra
✨ Ignite your creativity with the Sacral Chakra
✨ Step into your personal power through the Solar Plexus
✨ Open your heart to love and compassion with the Heart Chakra
✨ Express your truth through the Throat Chakra
✨ Awaken your intuition with the Third Eye Chakra
✨ Connect to higher consciousness through the Crown Chakra

Through a blend of yoga, breathwork, meditation, and energy practices, you will release blockages and step into alignment with your highest self.

🔸 Suitable for all levels – no prior experience needed.
🔸 Light refreshments and Vegan lunch will be provided.

Come with an open heart and leave feeling refreshed, empowered, and deeply connected.

Spaces are limited – book now to secure your spot!

Summer Sacred Holding
Expansive Friday 20th June 6pm - 9pm

With Chris (Hands on Skin) - community musician, bodyworker & pagan practitioner; and Sami (SamiLouLa) - reiki master-mystic, shamanic sound & spiritual space holder.

A sacred pause at the peak of summer; this guided shamanic journey re-connects you into fully feeling, honouring and reviving your deep and whole self, with body wrapping scarves, body holds, rhythm and sound.

£30
£40 angel rate (supports concessions)
£20 concessions (by request and availability)

£30 optional extra to receive a naturally dyed plant spirit scarf on arrival as an ally for the journey and for life.

To book contact Chris or Sami
Chris: 07837 779 284 @toumaranke  jelimuso1@gmail.com
Sami: 07842 211 416 @samiloula444 or samiloula444@gmail.com

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

Mystic Pudding Night 🌟

Indulge in an enchanting evening filled with magic and mystery!

For £35, you'll enjoy:

✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.

  🍰 Delicious cakes and refreshments.

Don't miss this chance to experience a night of spiritual insights and divine treats.

Book your space today

Embrace the magic and join us for a night you won't forget! 💜

Saturday 16 August 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 16 August 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 September 2025
09:30 - 16:30 Full day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 04 October 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 04 October 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Yoga & Wellbeing day
 Saturday 18th October 2025
Authentic Yoga & Wellbeing
Many of us spend lots of time making sure everyone else is ok. When did you last spend a whole day looking after your own wellbeing? Why not treat yourself? This day will allow you the opportunity to slow down and spend the whole day focusing on yourself. The day will include; Hatha yoga sessions with some restorative poses, meditation, additional wellbeing activities and a deeply relaxing sound bath all designed to support you to relax and let go of stress and tension. You will leave feeling completely relaxed at the end of the day with a small goodie bag.
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)
To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com

Saturday 1 November 2025
09:30 - 16:30 Full day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 December 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 December 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk