Let‘s get together and explore Breathwork!

Did you know that increasing our breath means we could increase our life? Bringing more breath to our cells, lungs, immune system and more means that we could actually live longer!

Did you also know that increasing our consciousness alongside our breath can support us to release old trauma from our bodies and personal process, enabling us to navigate our physical, emotional and spiritual journey more consciously and joyously!

You are invited to join Rachel, our Psychotherapeutic Breathworker, for an informative and interactive dive in to the topic of Breathwork, covering:

Deep dive: What is Breathwork? Where did it come from? What types of breath are there? What are the vast amount of possible benefits? Where can I find more information and / or engage in breathwork practise? And more!
 
Rachel’s story: A personal share - The power of breathwork
 
An opportunity to experience your breath & body in new ways
 
Q&A time

£15

Contact Rachel to book – JotsQueen@Gmail.com / 07970711032