Fed up of feeling bloated, tired and windy?...
Can't quite put your finger on it, but you know something isn't right with your digestion?...
Interested in finding out more about how your whole body health is connected to your gut?...
Want to meet new people (also interested in health and the gut), have a tasty lunch together and learn how to ferment your own vegetables?...
... Trust your gut and join me for this half day mini retreat on gut health, nutrition and fermented foods!
There’s so much buzz around gut health these days, but what does it all mean? How do you cut through all the marketing, health claims and online information to understand this subject? And why would you even want to?
In this workshop, we cover:
What the gut is and how it impacts not just your digestive but your mental and whole body health
What factors lead to poor gut health and what symptoms that might create
How to restore your gut to health and balance your microbiome
A super tasty, gut-healthy, organic, vegetarian lunch
A demo on the beauty and simplicity of making fermented vegetables (and why everyone should!)
A chance to have a go at making your own kraut from a selection of organic ingredients which you will take home and enjoy (when it’s ready)
Held at the beautiful, calming and restorative space that is the Elephant Rooms in Draycott. Hopefully the weather will be nice and we'll have a chance to potter about the gardens, but if not the inside space is warm and welcoming. All manner of herbal (and normal) teas will be available throughout the day. You'll also be treated to a delicious vegetarian lunch (let me know if you have any dietary requirements e.g. allergies or vegan) and snacks.
Don't delay booking your tickets, spaces are limited due to the space available and wanting to keep it quite intimate. Can't wait to see you there!
Tickets £65