Imbolc is traditionally our first day of spring. Halfway between the winter solstice and the spring equinox, it’s a day to celebrate the returning of light and warmth, and start opening up to new things.
The morning will start with some kundalini yoga, to awaken and stretch out our body. This will be followed by some breath work, and a lovely guided meditation opening our mind up for the new opportunities spring brings.
After a break for lunch (not provided), we’ll start the afternoon exploring the spring meridians of the liver and gall- bladder. Looking at recommendations from Japanese traditional medicine as well as other traditions, we’ll explore ways to look after ourselves in spring. We’ll look at useful acupressure points and come away with a short routine which you can be practiced at home.
This will be followed by a music meditation, known as inner dance. Using a real range of music, inner dance has been developed to help you release any remaining tightness. Whilst the music is playing, relax back and receive healing reiki to top up your energy levels whilst you listen.
£25 per session, or £45 for the whole day.
To book or for more information, please do get in touch 😊
