Join us for this 3-part "Inner Journey" workshop, to experience deeper relaxation this spring.
This transformative experience will help you reconnect with your inner self and find deep relaxation. Embrace this opportunity to restore balance and harmony within.
Please be aware that some practices have health contraindications.
In Part 1 - YIN Yoga
Kasia will guide you through some gentle energy exercise aligned with the season of Spring and the Wood Element. You will then work with the energy of the Liver and Gallbladder meridians by practicing yin yoga. Yin yoga is a wonderfully slow and meditative form of yoga and we often work with the acupressure points on the body as well. All this will relax your nervous system and prepare you for some deeper work with sound and breath in parts 2 and 3.
In Part 2 - Breathwork
Patrycja will invite you on a journey to connect deeply with your breath. Through gentle and calming techniques, we will work on regulating the nervous system, helping you find inner peace and emotional balance. The practices will be based on the natural flow and intelligence of your breath, allowing you to tap into its healing power. We will focus on expanding your awareness of the body and the subtle sensations that arise with each breath, bringing you into the present moment. As you explore the rhythm of your own breath, you will cultivate a deeper sense of connection, release tension, and promote relaxation.
Please note that breathwork may have health contraindications for some individuals. Familiarizing yourself with this list of contraindications and the accompanying disclaimer is mandatory before participating in the breathwork session.
All information will be sent via email. It is recommended to consult with a healthcare professional if you have any medical concerns before participating.
Part 3 Sound Healing
During a sound bath you will lie down comfortably, close your eyes, and allow the soothing vibrations of therapeutic instruments, such as singing bowls and gongs, to wash over you. As the session begins, gentle sounds will guide you into deep relaxation, quieting the mind and releasing tension from the body.
The harmonic frequencies will help you enter a meditative state, where emotions and energy blockages may start to naturally dissolve. By the end of the session, you will feel refreshed, balanced and deeply at peace.
Cost £35
To Book call Kasia 07927183270 or Patrycja 07476760346
