Join Fran from QiTransitions for the final mindfulness meditation session of the year. As we move towards the winter solstice, this meditation evening will focus our energy on the pause at the turn of the wheel. We will have two quiet, gentle meditations. First of all, reflecting on the year past, we’ll let things go that are now complete allowing space for new things coming into our life. At this time of year it’s important to build up our energy rather than use it, so our second meditation will allow us to breath, pause and have some peace to recharge, so will be a slow, peaceful meditation.
