Throughout history, a maze has not just been about solving a puzzle but has also formed the basis of a labyrinth for walking meditation, for finding inner peace and to find a way through silence to inner truth..
The Elephant Rooms has recently acquired a floor maze that fits the upstairs studio. Its design is as a labyrinth in that there is a centre to reach. You are invited to explore the maze mindfully and silently, aided by meditation prompts along the way. This activity will begin and end with the usual body/mind relaxations,
