March's Mindfulness practice is all about the heart, we will start with grounding and the breath. Followed by bringing you home to the heart. Taping into our emotional body and using the beautiful gifts of gratitude and compassion. We will embark on a journey through your own heart portal with a visualisation.
A daily heart full practice offers benefits which includes a more coherence between the brain and heart. When we are in a state of conference, the heart, the brain and nervous system work together in harmony - people feel calmer, balanced and more focused.
