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Mindfulness Meditation & More

  • Elephant Rooms South Street Derby, England, DE72 United Kingdom (map)

This is a guided meditation session followed by a relaxing sound therapy experience. The session begins with a guided loving-kindness meditation, designed to foster compassion and empathy by encouraging you to send kind thoughts and well-wishes to yourself and others. We'll gently open the heart and cultivate a sense of connection. The meditation will be followed by a deeply relaxing sound therapy, allowing you to rest, unwind on a Friday evening.'


✨ Facilitator:
Mary Ho

Donation Based Event (suggested donation £5)

Drop in - no need to book.

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27 April

RESTorative Yoga Workshop

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3 May

Yoga with Zoe