Pilates Equipment Workshop: Strength, Stability & Control

Duration: 2 Hours

Take your Pilates practice to the next level with this dynamic, equipment-based workshop! Using weights, resistance bands, magic circles, and small balls, you’ll explore how these tools can enhance strength, stability, and control in your movements.

This workshop will help you:

✅ Build core strength and muscular endurance

✅ Improve flexibility and mobility 
✅ Improve Balance

✅ Deepen mind-body connection through resistance and control

✅ Add variety and challenge to your Pilates practice

Perfect for all levels, this session will leave you feeling stronger, more balanced, and energised.

Book your spot and discover the power of Pilates with equipment!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046