Are you tired of dealing with hip pain and poor posture? 

Join my 2-hour hip pain, posture & balance workshop and discover practical solutions to improve your spinal health and overall well-being. 

I will guide you through a series of exercises and techniques designed to relieve hip pain and tightness, strengthen your core muscles, and improve your posture and balance.

I will cover the importance of good posture, and how to avoid common pitfalls that lead to lower  back & hip pain. 

You will also learn how to incorporate good posture habits into your daily routine, and how to maintain a strong, healthy core and hips for years to come. 

Whether you're an office worker, athlete, or simply looking to improve your hip health, this workshop is for you. 

Don't let hip pain and poor posture hold you back any longer - sign up for my workshop today and start your journey towards a healthier, more pain-free life!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046