Rachel's healing journey started over 40 years ago. She started practicing yoga more than 30 years ago and has a deep connection to India and eastern philosophies. In the last 10 years her spiritual path has become much more important, more meditative, and influenced by the divine feminine.
Rachel became a reiki master over 20 years ago and works intuitively and holistically with everything she has learned: osteopathy, acupuncture, somatics and rehabilitation.
She owes much of her meditation learning to Tara Brach, Adyashanti and Thich Nhat Hanh.
As well as sitting, we will have the chance to be silent in other positions and in mindful moving and walking.

Whether you simply love meditation, or want to experience stillness and silence in a way that is rare outside of a long retreat, I hope this day will provide a beautiful container and sacred space for you to rest in.
Rachel Jennings
Lunch will be included.
£75
rachel @qitohealth.co.uk
07877320723
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