The Tai Chi Stick “Taiji Yang Sheng Zhang” Health Qigong workshops on Saturday 09 September and Saturday 18 November are an exciting opportunity to use a smooth wooden stick as part of our Qigong.

The stick – not wielded like a weapon - becomes an extension of our arms. All movements are soft and slow, embodying the concept of harmony between yin and yang. With our body motion guided by the stick, and particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles and bones to balance yin and yang, keeping fit and healthy.

Please ensure you are available on both dates (Part 1 on 09 September and Part 2 on 18 November) before booking, as the basic stick skills that we learn and practise in Part 1 will be applied during Part 2. Angela will teach a number of postures during Part 1; the remaining postures will be taught in Part 2, before flowing through the entire sequence at the end of Part 2 workshop. Please note that due to space restrictions, these Stick workshops will have a maximum capacity of six participants.

This two-part workshop is priced at £50.

Angela will provide the sticks for the workshops, and together we’ll learn how to use them for maximum health benefits.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk