The Daoyin 12-step Health Qigong workshop on Saturday 09 September will be a relaxing yet invigorating experience. Practised in China since 200BC, these “Daoyin health preservation exercises” combine breathing and limb movement to stimulate the body’s energy channels to maintain healthy internal organs. Your body and mind will feel both gently mobilised and relaxed after this routine!

This workshop is aimed at novices who want to try Health Qigong for the first time but will also be tailored for improvers wishing to refine their movements, deepen their knowledge and understanding of this beautiful practice. This routine is done in a standing position but can easily be done sitting on a chair if preferred.

This Health Qigong half-day workshop is priced at £28, or if you wish to book two workshops at once the price is £50 for the double.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk