Ultra-processed foods are everywhere—but what exactly are they, and how do they affect our health? In this eye-opening workshop, we’ll explore:

🔎 What makes a food "ultra-processed"?
⚠️ The hidden additives, preservatives, and artificial ingredients in packaged foods
🩺 How these foods contribute to health problems, weight gain & chronic disease
🛒 How to read food labels & spot marketing tricks
🍎 How to UN-ultraprocess your diet with simple, practical swaps
Importantly, discover how to find balance in an ever-changing and often confusing food environment.
If you want to reclaim your health and learn how to eat real, nourishing food without stress, this workshop is for you!
This workshop takes place at the beautiful Elephant Rooms in Draycott - a relaxing, welcoming place. Tickets are limited due to space available so book early to secure your place. Drinks, refreshments and handouts are included in the ticket price of £20
Tickets