Yang Style 8-step Tai Chi & Traditional Eight Treasures Qigong
Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or on holiday? Saturday 26 April is World Tai Chi and Qigong Day, so the perfect opportunity to start your Tai Chi and Qigong journey!
This 8 step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere.
We complete the day with the simple yet effective stretches offered by the Traditional Eight Treasures Qigong!
Suitable for beginners to Tai Chi and Qigong, Angela will take you step-by-step through the movements, including Tai Chi basics, and practice drills to help strengthen your posture and improve balance and coordination. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements, understand the martial applications, and benefit from a deeper practice.
This Tai Chi and Qigong full-day workshop is priced at £63. To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
