Yoga For Peaceful Sleep Workshop

Join yoga teacher Claire Caine for a workshop to learn about all things sleep. In this workshop you will learn:

How sleep works – the science of sleep

Common sleep issues (including ADHD & Autism)

How the nervous system impacts sleep

Natural ways to prepare for sleep

Breathwork practices to calm yourself for sleep

Somatic Yoga practice  

 Yoga Nidra for sleep

Open to all levels including complete beginners

Investment £35

Call Claire on 07877 489946 for more info

Link to book:  Yoga For Peaceful Sleep Workshop