A Workshop specifically designed for those students who are interested in Yin Yoga and Daoism. The Dantians have roots in both Daosim and Buddhism.
During the session session, we will explore how focusing on the Dantians (energy storehouses) can enable us to feel a little more balanced and supported. They are said to “store” or “contain” our energetic selves and translate as “fields or elixir”.
The Dantians link into our physical selves, our emotional/empathetic selves and also our spiritual selves. Similar but not similar to the Chakra system. Their location is in the Taji Pole (loosely the spine).
As with all of the Yin practices the aim is to cultivate and conserve our energy, and to have balance. During the afternoon as well as the Yin yoga postures we will be using meditation, and guided imagery with breath work to tap into these beautiful ‘fields of energy”. Hopefully leaving you with a sense of calmness.

The workshop will not be suitable for beginners to yoga. Mats, blankets etc are available at the Elephant Rooms but you may wish to bring your own

Investment £30

To book or for more information please contact: yvonnepatrickyoga@gmail.com