Our time together will start with meditation and pranayama to allow us to ground into the moment, bring awareness within and begin to settle into our rest and digest nervous system. We will then sink into restorative yoga allowing space to gently ease away the tension of the day using as many props, cushions and blankets as we need.
After the restorative yoga, time will be given to allow ourselves to receive the positive energy of sound healing instruments as we continue to find ease with all the tools of comfort available to us. This restful evening will be tailored to you as much as possible.
There will be space for feedback and sharing experiences at the end 🙏🏿

Cost for this event £30

If you have any questions or would like to book, please contact lucasbrooks@live.co.uk or send a message to 07899814768