Please note we have two session times on this day - 3.20pm-4.20pm & 4.30pm- 5.30pm.
A free taster sessions in the studio with Julia. In this class you will experience a journey of self-discovery and rejuvenation with somatic movement and meditation. This unique session is designed to cultivate mindfulness, enhance physical wellbeing, and foster a deep connection between body, mind and soul. Through gentle exploratory movements and guided meditations, you'll learn to release tension, improve flexibility and attain a state of inner peace. Perfect for all levels, this class offers a sanctuary to unwind, reset, and empower oneself in a supportive environment.
