Are you confused about what to eat? With so much conflicting information, nutrition can feel overwhelming. This workshop breaks it down into simple, practical steps. We’ll cover: ✅ Macronutrients & micronutrients – what they do and where to find them ✅ Why blood sugar balance matters for energy & mood ✅ Whole foods vs processed – how to make better choices ✅ The truth about fats – which ones are good and which to avoid ✅ Why gut health and fibre are essential for overall health ✅ The impact of sugar and how to reduce it Join me for a deep dive into the foundations of good nutrition, so you can feel confident in your food choices and nourish your body properly.
