Originating in the Song dynasty, the ancient Chinese ruler encouraged his people to “dance” to ease their joints and improve circulation. This Health Qigong sequence focuses on flexing movements and rotation of joints throughout the body, culminating in a series of graceful movements, bringing a wonderful feeling of stretch, relax and warmth!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
