Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.
During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.
Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.
The circles are £25 each and will be held at the beautiful Elephant rooms in Draycott, Derby on May 19th, July 14th, August 18th, Sept 22nd, Nov 17th, Dec 15th at 11am - 1.30pm, with more dates to follow soon!
Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 / www.HolisticSwanJourney.co.uk.
*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):
Pregnancy
Asthma
Epilepsy
Detached retina
Glaucoma
Uncontrolled and/or high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)
Strokes, aneurisms, seizures or other brain/neurological conditions
A history of aneurysms in your immediate family
Osteoporosis or physical injuries that are not fully healed
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
In an active substance addiction
Recent surgery or broken/fractured ribs
