Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.
Our May Breathing circle blooms through Beltane (the perfect opportunity to take time for yourself, give thanks and set intentions for the coming 'harvest'!) as we approach May's 'Flower Full Moon' on the 23rd May, which dares us to push the boundaries of our dreams and toss out any self-defeating thoughts clouding our goals.
We will enjoy up to 2.5 hours together, including opportunities to share your personal process and intentions, a 45-60 minute breathe and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.
The circles will be facilitated by Rachel and her wonderful colleague Gill who have both undertaken their our own personal breathwork journeys of ~4 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.
The circles are £25 each and will be held here at the beautiful Elephant rooms in Draycott, Derby
Dates - May 19th, July 14th and August 18th at 11am - 1.15pm, with more dates to follow soon!
How to Book
Places are limited, to ensure everyone gets the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com
07970711032
www.HolisticSwanJourney.co.uk.
*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):
Pregnancy
Asthma
Epilepsy
Detached retina
Glaucoma
Uncontrolled and/or high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)
Strokes, aneurisms, seizures or other brain/neurological conditions
A history of aneurysms in your immediate family
Osteoporosis or physical injuries that are not fully healed
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
In an active substance addiction
Recent surgery or broken/fractured ribs
