Expansive Fridays: Yoga Nidra, Mindful Movement, Breathwork & Sound Journey with Lucas
Our time together will combine mindful movement, meditation, Yoga Nidra and sound healing. Everything will be designed to give yourself time to rest and come home to your true, wonderful self. During the Yoga Nidra and sound journey, you will be invited to find as much stillness as you can as you are guided through a restful and illuminating adventure into the body and mind.
Give yourself time to relax, breathe and sink into the moment using ancient tools passed down through generations. There will be space for feedback and sharing experiences at the end 🙏🏿
