As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door. You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.
As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.
In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.
The structure of my Circles is straightforward:
1 I introduce myself.
2 I invite you to introduce yourself.
3 There will be some poetry.
4 Meditation follows.
5 An opportunity for open sharing.
6 The Circle gently closes.
Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!
I can’t wait to welcome you over the threshold.
Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice. Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™ helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously. All that is required of you is to lie down and listen to my voice.
In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.
What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.
