This Eye Health Qigong sequence is not only gentle but brings a sense of tranquility. We shall explore the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region. Perfect for anyone who wants to counter the effects of screen-time!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63. To book, or for more information, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk
