Are you looking to improve your hip mobility and reduce discomfort in your lower body? Look no further! I am excited to announce my upcoming 2-hour hip mobility workshop.

My workshop is designed for people of all fitness levels and is suitable for those who are looking to improve their overall mobility and flexibility. The class will focus on exercises that target the hips and surrounding muscles, helping to increase range of motion and reduce discomfort in the lower body.

The class will be led by an experienced instructor who will guide you through a variety of exercises that are safe and effective for improving hip mobility. You will also learn how to properly stretch and strengthen the muscles that support the hips.

The workshop will be held on 22nd July 1.30-3.30 at Elephant Rooms Draycott. 

Space is limited, so be sure to reserve your spot today! 

Don't miss this opportunity to take your mobility and overall well-being to the next level.

To book email Pilatesjaneuk@gmail.com