Are you tired of dealing with back pain and poor posture? Join my 2-hour back pain and posture workshop and discover practical solutions to improve your spinal health and overall well-being. Led by an experienced Pilates Instructor, I will guide you through a series of exercises and techniques designed to relieve back pain, strengthen your core muscles, and improve your posture. We will cover the latest information on spinal health, the importance of good posture, and how to avoid common pitfalls that lead to back pain. You will also learn how to incorporate good posture habits into your daily routine, and how to maintain a strong, healthy back for years to come. Whether you're an office worker, athlete, or simply looking to improve your spinal health, this workshop is for you. Don't let back pain and poor posture hold you back any longer - sign up for our workshop today and start your journey towards a healthier, more pain-free life!

Gain a better understanding of spinal health and common causes of back pain
Learn practical exercises and techniques to help manage back pain and improve posture
Receive personalised feedback and recommendations on how to improve your posture
Strengthen your core muscles to support your spine and improve stability
Reduce tension and improve flexibility in areas commonly associated with back pain, such as the hips and upper back
Learn techniques to improve your posture in daily life, such as when sitting, standing, and walking
Avoid common pitfalls that lead to poor posture and back pain
Improve your overall well-being by managing your back pain and maintaining a healthy spine
Receive guidance from an experienced instructor of how to improve posture
Leave the workshop with a comprehensive set of tools to help you manage your back pain and maintain good posture over the long term

To book email Pilatesjaneuk@gmail.com