Come and join us for an introduction to the Japanese seasons and how that affects your health.  The morning is designed to give you the best ways to look after yourself through the autumn and going into winter, using a Japanese traditional medicine approach.
 
We’ll look at techniques to improve both our emotional and mental well-being.
 
We’ll learn about qi and how to feel and strengthen our own qi
 
Find out about the acupuncture points that need looking after in autumn, where they are and what they do.
 
Alongside this, we’ll also look at what things are recommended to eat.
 
We’ll also try some breathing exercises to balance and strengthen our body going into autumn, as well as a seasonal meditation to balance and strengthen our mind.

Just £25 to discover a different way of living.
For more information, contact
fran.smith@btinternet.com
07813641006
@QiTransitions