Join us for a transformative 2-hour Pilates-based Posture and Joint Pain workshop! Designed to alleviate discomfort and improve alignment, this workshop focuses on exercises that strengthen core muscles, enhance flexibility, and promote better posture. Our expert instructors will guide you through gentle yet effective movements tailored to reduce joint pain and prevent future issues. Set in the lovely Elephant Rooms studio, this workshop is perfect for all fitness levels and provides personalised attention to ensure you achieve lasting benefits. Feel more aligned, pain-free, and rejuvenated. Reserve your spot today!

Don't miss out on this opportunity to take your Pilates practice to the next level!

Limited spots available, so don't wait!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046