Workshop Pilates with weights and resistance bands Elevate your fitness routine with my dynamic and fun 2-hour Pilates workshop featuring weights and resistance bands! This session is designed to intensify your Pilates practice, enhancing strength, flexibility, and muscle tone. Using weights and resistance bands, you'll experience a full-body workout that challenges your muscles and boosts your metabolism. I will provide personalised guidance in a supportive and energising environment, ensuring you maximise the benefits of each movement.
Perfect for all fitness levels, this workshop will leave you feeling strong, balanced, and invigorated.
