Would you like to try some yoga but don’t know where to start? Maybe you’d like to try a guided meditation, or find out some more about eastern approaches to self-care? Perhaps you’d just like a day where you can concentrate on you, physically and emotionally. On Saturday 28th September, Fran from QiTransitions will be leading 5 different sessions for you to explore.
10.00 – 11.00 There’ll be a Kundalini Yoga class, suitable for absolute beginners, giving us a gentle introduction to the day.
11.15 – 12.15. Come and learn some Japanese Do-In, waking up our meridians with a set of 5 exercises, alongside a routine of gentle self-massage, brushing and body awareness.
12.20 – 1.00 We’ll round off the morning with a Guided meditation focussing on IKIGAI, our reason for being.
Lunch time (Lunch not provided).
1.30 – 2.45 We’ll start the afternoon with a more general Kundalini Yoga class. Beginners are welcome alongside more experienced yogis. We’ll just adapt your postures depending on your ability and how much you’d like to do. This kundalini class will include asana’s, a kriya and some breathwork.
3.00 – 4.30 Rounding off the day, we’ll have an Inner Dance session. Whilst lying or sitting, we’ll use a wide range of music to evoke and stir up any lingering heaviness and internal toxins, allowing us to let go and clear from our bodies and energy.
£10 per session, or £40 for the whole day,
To book or for more information, please do get in touch 😊
