Release & Restore: A Pilates Workshop for Back, Hips & Shoulders
Duration: 2 Hours

If you experience tension or discomfort in your back, hips, or shoulders, this Pilates-based workshop is designed to help you move with greater ease and less pain.

Through gentle, targeted exercises, you’ll learn how to improve mobility, release tension, and strengthen key muscles to better support your body. Using breath-work, controlled movement, and mindful alignment, we’ll focus on restoring balance and flexibility in these key areas.

Suitable for all levels, this workshop provides a safe and supportive space to help you feel stronger, more mobile, and pain-free.

Book your spot and start your journey to better movement!

Reserve your spot today!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046