This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a gentle yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some gentle yoga postures allowing a natural release.
We will then move gently back down to earth for our yoga nidra (yogic sleep) quiet meditation. During the meditation you will also have the opportunity to receive some Reiki one to one from myself if you wish to. This can be hands on or hands off.  
Reiki is a system of natural healing involving laying of the hands.  Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com