YOUR SHOULDERS ARE A COMPLEX SYSTEM OF MUSCLES, JOINTS, LIGAMENTS AND TENDONS THAT WE SOMETIMES PLACE UNDER INTENSE PHYSICAL DEMANDS.
From carrying a bag, to throwing a ball, to doing yoga, strong, healthy shoulders are essential in everyday life to help prevent injuries and aid better posture
WHAT WILL YOU DO IN THE WORKSHOP? This workshop is a great opportunity to practice techniques and poses that help mobilise, strengthen, stabilise and release tension in the shoulders.
You will be focusing on:
SHOULDER STABILITY: Strength and flexibility are not separate: you need both to have strong, stable shoulders.
SHOULDER STRENGTH: Since we use our shoulder muscles so much, they may be susceptible to injuries. Yoga can help to gently build strength to help support your shoulders.
SHOULDER MOBILITY: Yoga can help create mobility in your shoulders by taking them through a full range of motion.
SHOULDER ANATOMY: Taking a brief look at the anatomy of your shoulders can help you get a clearer picture of how they work and how to look after them effectively
This workshop will be a fun couple of hours, concluding with tea and treats, especially selected to support the theme of the workshop. Student feedback continuously highlights this as a highly popular social moment of the workshop when you can chat and ask any questions … I wonder why!
Everyone is welcome to this yoga workshop; you do NOT need to have done any yoga before, although you do need to be able to get up and down off the floor.
Saturday 11th May 2024 10am to 12pm VENUE: ELEPHANT ROOMS
