This deep revitalising yoga practice will encourage a deep conscious relaxation, peaceful rest and recovery of your mind.
The aim of RESTorative Yoga practice is to introduce rest and ease in the body and the mind by activating the parasympathetic nervous system, which is responsible for resting, restoring and healing.
This practice stills a busy mind, boosts the immune system, restores easy breathing, balances the nervous system, releases tension in the body and can help to develop qualities of compassion towards oneself 🫶
RESTorative yoga is suitable for anyone who is willing to practice active relaxation and wants to experience the art of ‘Yoga of Being'.
Practice of active relaxation results in a physiological and psychological quietening which soothes the negative effect of chronic stress and returns one's system into a balanced state.
Using guided meditations and deeply relaxing yoga Nidra, this class will help you float your way home to peaceful night's sleep.
Bring your mat, warm layers, 2 -3 blankets and a head support. bolsters are provided.
Doors open from 5:30pm for a ☕️ & 🧁 & 🛋
Investment : £22
Please contact Alena via WhatsApp to book : 07413 946 205
Looking forward to seeing in person again 😍